You might already know Zumba Sentao as one of the best and unique resistance and strength training but do you know that Zumba Sentao is an ideal workout for all those who are suffering from severe chronic pain? Patients with chronic pain also need exercise. However, due to severe pain, it can not be easy to find energy for exercise and workouts.
Zumba Sentao is a high-intensity workout with fun-filled dance moves using a chair. The chair in this workout acts as your dance partner. People with chronic pain can do this chair workout easily as exercises are much easier to do using a chair and are also very effective.
How Does Chronic Pain Impact Physical Activity?
Chronic pain is the most common medical issue in the United States. People with chronic pain are most likely to eliminate physical activity. It can seriously affect the quality of life and daily activities. The main reason that might impact physical activity is that patients with chronic pain fear that they might get injured or movement can increase the pain. When they stop doing exercise or avoid movements they feel better that’s why patients prefer to avoid physical activity. Experts suggest that mild exercises that involve chairs are best to cure such medical issues. Therefore, Zumba Sentao is an ideal workout to maintain a fitness routine even if patients are having severe chronic or back pain.
Zumba Sentao Ideal Exercise For Chronic Pain
Zumba Sentao is one of the best types of regular Zumba and is getting more popular daily. its experts believe that it is the best body toning workout using the best Zumba moves and a chair. The founder of Zumba Beto Perez came up with the idea of Zumba Sentao when he noticed that everyone in Zumba class is sitting on chairs just to watch others doing Zumba. After that class, he introduced Zumba Sentao using a chair for strength training and body toning for people with chronic pain.
The best thing about Zumba Sentao is being able to work on the core muscles even when you have back pain. It is not only good for treating chronic pain but it also helps you to improve cardiovascular health and burn some calories.
Many people with chronic pain have restricted body movements, mobility issues, limited range of motion, and balance issues that can make it difficult to perform physical activity. Zumba Sentao has the added benefits of being gentle and having low impacts on the joints and back. This makes physical activity possible for people who are struggling with weight-lifting activities.
While doing Zumba Sentao, you have to lift your knees up which helps you activate your lower abdominals. Doing this kind of exercise is difficult to perform while lying on the floor. This amazing chair workout has effective moves that help us to maintain good posture and balance. After a few classes, you will see changes in your body. It is also perfect for those who are not able to stand for a long period of time. It is the most comfortable and achievable exercise for beginners too.
Zumba Sentao is not only good for chronic pain but it also provides the following additional benefits:
- Build muscles strength and improves flexibility
- Improves sleep
- Reduces joints pain
- Reduces fatigue which is a common symptom of chronic pain
- Zumba moves will improve your mood
- Improves the immune system and reduces inflammation
With Zumba Sentao, you don’t need to worry about missing your fitness routine anymore. Join Zumba class and enjoy a great combo of music, dance and fun using a comfortable chair as your dance partner.
FAQs:
How to join the Zumba Sentao class?
Currently, there are few licensed Zumba Sentao instructors around the world. You can find one for yourself through www.zumba.com.
Is Zumba good for losing weight?
40 minutes of Zumba class is a full-body workout that helps you to burn more calories than other exercises.
Is it OK to do Zumba every day?
You can do Zumba twice or thrice per week. It totally depends on you and your stamina.
What is Zumba Sentao?
Zumba Sentao is the best combo of resistance and strength training. It involves unique dance moves that you will have to perform with a chair as your dance partner. Zumba sentao is the best exercise for people with chronic pain. It helps you challenge the major muscles of your body without lifting heavy weights or any equipment.
The Bottom Line
Zumba fitness program helps people achieve their fitness goals. Zumba Sentao is one of the best types of Zumba and an ideal exercise for people suffering from chronic pain. This workout will also help you strengthen your core, burn calories, and shape your muscles. This chair workout helps you activate the lower abdominals and is very effective.
Also Read: Zumba Fitness: Basics And Tips For Beginners