Zumba workout is getting popularity for its health benefits and fabulous dance moves. It is the combination of motivating music and groovy moves that help Zumba participants to dance in order to stay fit and healthy.
What Is Zumba?
Zumba is a mixture of international and Latin music and dance rhythm. It is an aerobic dance program, which was inspired by American and Latin dance moves. It is a fun workout that helps you increase your physical activity and burn calories.
One of the best and easiest ways to lose some weight and tone your body is through aerobic and cardio workouts. But if you are getting bored with the idea of daily exercises, you need to try Zumba.
It is a full-body exercise that helps you improve your cardiovascular health and tone your body while enjoying and dancing to music. The more you enjoy music and dancing, the more you will stick to your fitness goals and routine.
What Is The Origin Of Zumba?
Zumba originated in California in 1990 by the fitness expert Alberto Perez. While teaching aerobic classes, Perez realized that he has forgotten his music tapes. Therefore, he started his class by playing salsa and meringue music by various popular bands and named it Rumbacise.
Alberto Perez moved to Florida in 1999 and started teaching his new started to teach his new combination of music and resistance training. In 2021 he partnered with Alberto Perlman and Alberto Aghion to create a fitness company based on his new creation. Alberto Perez named this fitness program “Zumba”. The other two partners suggest the name “Sumba” but Perez decided to spell it with the letter Z because of his favorite fictional character “Zorro”.
In 2002, the company started to advertise its classes which results in high demand for Zumba classes across the US.
What Are The Types Of Zumba Fitness Classes?
Basically, there are many types of Zumba fitness classes that are taught by Zumba fitness licensed instructors. One Zumba class is typically one hour long and you can burn up to 600 calories, depending on the intensity.
Here are the most popular programs for Zumba fitness.
- Zumba Gold:
Zumba Gold is the modified version of Zumba, which is desiccated for older people. It is similar to Zumba but with low intensity. Anyone can who loves lower-intensity exercises with music should try Zumba Gold.
Related: Zumba Gold For Improving Posture, Balance, And Flexibility
- Zumba Step:
It is similar to standard Zumba but it has some extra aerobic steps, especially for the lower body. If you want to tone your legs into proper shape, the Zumba step is best for you.
- Zumba Toning:
It is for those people who do their exercise with toning sticks and target their thighs, arms, and muscles. This program is best for those who want strength training and cardio workout.
- Zumbatomic Or Zumba kids:
This program is designed especially for kids between the ages of 7 to 14. This program includes a variety of games and exercises which are beneficial for the growth and development of kids.
- Aqua Zumba:
Aqua Zumba classes are held in the swimming pool. It is one of the most intense types of Zumba because you need to make your moves inside the water.
- Zumbini:
Zumbini is a class for infants or babies of 0-3 years. Zumbini classes engage babies with dance, music, and educational tools.
- Strong By Zumba:
Strong By Zumba is a high-intensity workout. It includes dance with strength workouts like push-ups, squats, and lunges.
- Zumba Sentao:
It is a workout using a chair in which you have to use your body weight for strength training.
What Are The Effective Tips For Zumba?
If you are a beginner, it will be crucial for you to do the Zumba steps properly and correctly. We have concluded some effective tips for the beginner to follow before starting a Zumba workout.
Here are some effective tips:
- Your diet should be high in proteins and low in fats or carbohydrates.
- Make sure you are hydrated.
- Avoid the consumption of oily and sugary foods.
- Include vegetables, fruits, and whole grains in your diet.
- Eat a healthy snack after every 3 to 4 hours to keep your sugar and energy levels normal.
- Try to engage every part of your body while doing Zumba exercise.
- Make sure you are wearing comfortable shoes and clothes.
- Don’t skip your warm-up.
- Get enough sleep before starting your workout.
- In the beginning, two or three classes per week are enough for you.
- If you have any health issues, consult your doctor before joining Zumba classes.
- Try to motivate yourself before every class so that you will be able to achieve your fitness goals quickly.
What Are The Advantages Of Zumba?
Zumba feels like a fun dance party where you enjoy music and dance and achieve your fitness goals. It is a safe, effective, and fun exercise that helps you improve your cardiovascular and overall health. Below enlisted are five advantages of a Zumba program
- Zumba workout improves your cardiovascular health.
- It is best for toning your body.
- It improves your overall physical as well as mental health.
- It helps you build muscle mass and make your bones strong.
- It is fun to work out in a party-like atmosphere which makes you stick with your workout routine.
- You can burn up to 600 calories in just an hour.
- It is a great way to turn your attention towards dance and relieve stress.
- It improves your body’s coordination.
- Every time you get into physical activity, your body release endorphins which help you stay happy.
- It is best for your muscular strength, flexibility, and body posture.
- It helps you boost your metabolism.
- It can enhance your social life.
- It offers a variety of programs with different levels of intensity which reduce the risk of injury.
The Takeaway
Zumba is the most popular and trendy workout that is suitable for every age group. It offers many health benefits for those who are looking to lose some calories while dancing and enjoying music. This full-body exercise boosts your heart health and improves your body coordination.