The warrior’s diet is a diet plan that is inspired by our hunting ancestors. They spent their days in the search of food and prey meanwhile enjoyed their night with a scrumptious feast.
The warrior’s diet plan is the same as our descendants. During this diet, you can eat less calorie food in small amounts throughout the day. However, can eat healthy food at night time as the only meal.
This diet is an exciting form of intermittent fasting. Dieters are ought to stick to liquids only such as coffee, tea, or other zero-calorie fluids. Whereas, eggs, raw fruits, and low carbohydrate food items are allowed to use.
What Is Truly The Warrior’s Diet?
The warrior’s diet comes under the umbrella of Intermittent Fasting. The Warrior’s Diet is a diet book, which is written by Ori Hofmekler in 2001. He was a former fellow of the Israeli Special Forces, who switch into the field of fitness and nutrition.
He stated that it is based on the habits of ancient warriors. The Warrior’s Diet isn’t based on any kind of scientific research. Ori Hofmekler’s debate was that the diet would give you “high energy, explosive potency, and a slimmer, firmer body.
How It Works?
The Warrior’s Diet has three initial phases over 3 weeks:
- Detoxing: (First Week)
Eat zero or less calorie food for 20 hours of a day which may include vegetables, fruits, water, clear broth, hard-boiled eggs, and vegetable juices. It targets to improve the body’s competence to reduce toxins and helps the liver neutralize substances that cause fat gain.
- Alteration To Fat Fuel: (Second Week)
It aims to increase the body’s ability to use fat for energy. During the four-hour overeating phase in the evening, eat a salad with oil and vinegar dressing, followed by thin animal protein, cooked vegetables, and a handful of nuts. Any kind of grains is not allowed to use up during phase II.
- Concluding fat loss: (Last Week)
In the last week during the four-hour overdosing period, eat a salad with oil and vinegar lint, tailed by cooked vegetables, small amounts of animal protein, and one main carbohydrate such as corn, potatoes, pasta, barley, or oats.
Fasting for 20 hours per day is very necessary every week and during those hours you can only consume low-calorie foods. Like fresh vegetables, fruits, nuts, water, black coffee, plain tea, low-fat yogurt, and a breast of turkey or chicken.
Benefits Of Warrior’s Diet:
This type of dieting has several benefits for your health such as:
- Better blood circulation
- Body’s extra fat and calories start burning.
- Weight loss
- Improved mental health and cardiac issues.
- Works to eliminate cancer-causing effects on your body
- It helps in strengthening muscular power and makes your body much slimmer and trimmed.
Note: Pregnant women, children, and people who are with eating disorders or worked with disordered eating in the past should not try this diet or any diet it may cause you harm or it may be unhealthy for you.
FAQs
- Is it good for weight loss?
Possibly, the warrior’s diet is one of the most trending diets these days. You can lose extra fat from your body by consuming fewer calories for 20 hours a day. It breaks downs the extra fat from your body and uses it as fuel.
- Why do we call it the warrior diet?
This diet is the warrior’s diet because it is formed by taking inspiration from the ancient warrior ancestors. Who spent their days searching for food or prey. Meanwhile, at the night, they feast on a healthy meal.
The Bottom Line:
This diet is one of the top trending diets these days. In this diet, you can fast for 20 hours a day and overeat for 4 hours at night. However, this diet is best because you can eat whatever you want in the 4 hours and diet for 20 hours a day. So,you can eat low-calorie food and items during fast.