The intermittent fasting concept has taken the health and fitness world in its hand. Eat Stop Eat Intermittent Fasting is one of its parts introduced by Brad Pilon in his book ‘Eat Stop Eat.’ This fasting includes 24 hours of fasting once or twice a week.
Eat Stop Eat intermittent fasting is a unique method. It is based on fasting for only two nonconsecutive days of the week. This fasting is very easy to follow because it doesn’t prohibit you from anything you want to eat on regular eating days.
Things To Consider In Eat Stop Eat Intermittent Fasting
Eat stop eat is one of the most exclusive methods of fasting. In this fasting technique, you can fast only 2 non-repeated days a week. During non-fasting days, you can eat whatever you like. Here, you have to fast 24 hours a day on fasting days. You can only eat zero-calorie food and beverages on those days, like:
- Water
- Black Coffee
- Herbal and green teas
- Diet Soda
- Sparkling Water
- Salads
- Fruits with minimum calories
Fasting is the most naive method our body has for sustaining its caloric balance. Sometimes It’s fine to take a random break from eating. Eat stop Eat Intermittent fasting is the type of eating where you do a short-term fast, followed by a phase of eating, tailed by more fasting.
Simply, you can eat normally during the non-fasting days. You have to avoid any food or calorie-containing drinks on the fasting days. In that way, you will create a calorie scarcity which can help you lose weight.
Pros Of Eat Stop Eat Intermittent Fasting:
- This fasting technique has many benefits for the human body.
- It is highly effective in weight loss and cardiovascular health.
- It improved metabolism and blood sugar regulations, as well as increases longevity.
- The top benefit of this fasting is that it is easy to follow and doesn’t come with rules.
- It helps drop the risks of cancer.
FAQs
Can I eat less calorie food on non-fasting days?
Less calorie intake on non-fasting days will reduce your body’s energy and it may cause fatigue and other minor issues. This may hinder your fasting routine therefore It is better to consume healthy food and enjoy your non-fasting days.
Does fasting mean eating nothing?
In intermittent fasting, fasting does not means eating nothing or starving. Here, you can eat zero or low-calorie foods and beverages these days. However, you can consume sugar-free or no artificial flavor-added food and drinks.
The Bottom Line
Eat Stop Eat is a way of fasting where you can fast for 24 hours and can eat the next day. In this fasting, you can fast for 2 non-repeated days in a week. This is one of the most unique ways of fasting. Whereas It is good for weight loss and blood sugar regulations. The best part of this fasting technique is that it does not have any hard and fast rules and it is easy to follow.