If you’re looking to burn more fat in less time, look no further than the Tabata workout. Named after Japanese researcher Izumi Tabata, this high-intensity interval training (HIIT) routine is a great way to get your heart rate up and torch calories. In this blog post, we’ll discuss what Tabata is, how it works, and some of the benefits of incorporating it into your fitness routine.
What Is Tabata Workout?
Tabata is a type of HIIT workout that consists of 20 seconds of all-out effort, followed by ten seconds of rest. This cycle is repeated eight times for a total of four minutes. The beauty of this workout is that it can be done with any type of exercise from running to lifting weights to even household chores.
How Does It Work?
The theory behind this HIIT workout is that by working at such a high intensity for a short period of time. You can achieve results that would normally take much longer to obtain. In other words, you can get more bang for your buck in less time.
There are numerous studies have been conducted on the efficacy of this workout, and the results are impressive. One study found that participants who did a four-minute Tabata workout burned more calories in the 24 hours following the workout than those who did a traditional 60-minute aerobic workout.
Another study looked at the effects of Tabata on VO₂ max, which is a measure of the amount of oxygen your body can use during exercise. The results showed that participants who did this workout increased their VO₂ max by 14 percent, while those who did the traditional aerobic workout only saw a four percent increase.
Benefits Of Tabata
In addition to being a great way to burn fat and improve cardiovascular fitness, this HIIT workout has a number of other benefits.
- First, it’s a time-efficient workout. As we mentioned, you can get all the benefits of a traditional 60-minute workout in just four minutes with Tabata. This makes it a great option for busy people who don’t have a lot of time to devote to exercise.
- Second, it is a versatile workout. As we mentioned, it can be done with any type of exercise, so you can tailor it to your own fitness level and goals.
- Finally, it is a fun workout. The short, intense bursts of effort are over before you know it, and the feeling of accomplishment you get from completing a four-minute Tabata workout is undeniable.
If you’re looking for a fat-burning workout that is time-efficient, versatile, and fun, look no further than this workout. Give it a try and see for yourself how effective it can be. You might just be surprised at the results you achieve.
How To Get Started With A Tabata Workout?
If you are new to Tabata workout, it is recommended that you start with a basic routine and gradually increase the intensity level as your fitness level improves. Your basic routine might look like this:
20 seconds of squats
Rest for ten seconds
Repeat eight times
As you become more comfortable with this workout, you can start to increase the intensity level by adding more challenging exercises, increasing the length of time you work out, or both.
For example, you might do a Tabata workout that consists of 20 seconds of sprinting followed by ten seconds of rest. Or, you might do a 30-second Tabata routine with exercises like push-ups, sit-ups, and squats.
FAQs
How many calories does a Tabata workout burn?
The number of calories you burn with this workout depends on a number of factors, including your weight, intensity level, and duration of the workout. However, one study found that participants burned an average of 13.0 calories per minute during a four-minute Tabata workout.
How often should I do a Tabata workout?
There is no hard and fast rule when it comes to how often you should do a Tabata workout. However, most experts recommend doing a Tabata workout twice a week for the best results.
Conclusion
The Tabata workout is a great way to burn fat and improve cardiovascular fitness. It is time-efficient, versatile, and fun, making it a great option for busy people who don’t have a lot of time to devote to exercise. Give it a try and see for yourself how effective it can be. You might just be surprised at the results you achieve.