Are you interested in a full-body workout but don’t have enough time to dedicate to a gym or special workout routine? Tabata is the answer to all of the questions. Tabata workout is a full-body workout routine that only takes 20 minutes and gives you a healthy body with perfect shape.
What Is Tabata?
Tabata is a workout routine that promotes your heart rate and stamina. It works like maximum fat burning in a minimum time. Tabata workouts are easy to perform and are highly effective. These exercises help in burning fat and losing extra body weight within a very short time period.
How Does It Work?
Tabata workout is a less time taking exercise routine which helps you in losing extra body fat faster and also improves your metabolism and heart rates. The total duration for Tabata workouts is 4 minutes which includes 20 seconds of workout and 10 seconds of relaxation time with complete 8 rounds.
Tabata Workout VS Other Workouts
Tabata workout is different from other workouts because it’s easy to perform and less time-consuming. Where other exercises take too much time to show even the slightest results and they are hard to perform, sometimes people get bored of these lengthy workout routines which take too much time and money to show some results.
Tabata workouts are easy to perform, you only need a yoga mate to relax over it. However other exercises need too much time and bulky exercise equipment. Here are some basic Tabata workouts for beginners that can help you lose your body fat much easier and faster than any other exercise.
1. Push Ups
One of the simplest and most used exercises that can be included in the list. Push-ups help in stretching back and leg muscles especially thigh muscles and arm muscles. It improves flexibility and posture. It also protects the lower back and shoulders from injuries.
2. Lateral Shuffle
Lateral shuffle is a fantastic cardio exercise. It boosts your metabolism and improves your blood flow. It is also known as calorie killer exercise. The unique benefit of this exercise is that your outer and inner thighs move faster and lose extra muscles. In addition, the glutes are shaped and toned if you sit lower in the hobble.
3. Plank Walk
Lateral plank walk helps in strengthening your core muscles and it is a full body exercise. It helps your body balance and improves posture, and also plays a vital role in toning abs and shoulder muscles.
4. Mountain Climbers
Mountain climbers are compound exercises that help work multiple muscle groups and joints at the same time. It targets core muscles, such as the back, hips, and leg muscles, and even tones your shoulders muscles and abs. Every time you recap the mountain climber planks, you loosen up your hip and knee joints which helps with your leg cramps and lower back pain.
5. Burpees
Burpees are best for those who want to burn extra calories and boost their cardio fitness. It also improves the lungs and respiration system. Some standard burpee exercise workings strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, thighs, and shoulders.
6. Jumping Jacks
it is a full-body exercise that helps in strengthening your cardiovascular muscles and helps in building bone density. Jumping jacks maintain mobility in the joints which minimizes the risk of injury and reduces stiffness and discomfort. It also helps balance the strength around your hip joints, which can prevent injuries and build a better posture.
FAQs
Is Tabata’s workout good for beginners?
Tabata workout is a very easy and less time-consuming workout, an intense form of exercise meant to improve how efficiently you use oxygen while training and built your heart rates. Tabata workouts are safe and effective.
How Tabata is good for losing weight?
Tabata is one of the best workouts to lose weight, it is highly effective on extra body fat and helps in burning calories. Since, it is performed at such high strength, your metabolic rate and heart rate increase rapidly…
How much Tabata I can perform in a week?
Physiotherapists or Tabata coaches recommend doing Tabata two to three times a week. As it is a highly effective and powerful workout you need at least 48-72 hours of relaxation in between each session since you are working…
The Bottom Line
Tabata workout is one of the most effective and highly in-demand workout routines which helps in burning extra body fat and calories faster than any other exercise workout. It only takes 4 minutes with 8 sets of exercises 20 seconds each with 10 seconds of relaxation.