Intermittent Fasting For Women-Experts Opinion

Intermittent fasting for women is one of the top trending weight loss techniques these days. We have seen so many celebrities and fitness freaks like Jennifer Aniston to Jimmy Kimmel following these trends.

Contrasting to most diets that tell you what to eat, intermittent fasting emphasizes when to eat. It adds regular short-term fasts to your routine.

There are a few things to ponder when it comes to this fasting technique for women. We spoke to health experts about how to manage it safely.

Is Intermittent Fasting For Women Safe Or Not?

Intermittent Fasting might shake women’s bodies and hormones differently. For women, it might be riskier to navigate than it is for men.

Traditionally, people have often fasted for religious purposes. But, lately many have hopped on this fasting method for women trend for these planned health benefits. There is some science on the back of these, but it can also negatively impact women. Due to restrictions on calorie intake, female hormones, fertility, and bone strength might get affected. Although intermittent fasting seems to benefit many men, also it can harm a woman’s metabolic rate.

Some latent health benefits of this method for women include improved cellular strength, improved metabolic indicators, and weight loss. However, intermittent fasting is not recommended for females with diabetes, eating syndromes, pregnancy, or breastfeeding.

Pros Of Intermittent Fasting

• This technique of fasting is good for boosting fat burn and weight loss.
• A study shows that this fasting technique helps in fasted cellular repair which leads to longevity. It also reduces the risk of different types of cancer, lower inflammation, and improves metabolic rate. 
• This fasting can increase the brain hormone and aid the growth of new nerve cells. Which also, protects against Alzheimer’s sickness.
• It helps in reducing the risk of type 2 diabetes, cardiovascular disease, and some types of cancer.

Cons Of Intermittent Fasting For Women

• Fasting is not recommended for everyone. If you’re skinny or have a history of eating disorders, you should not fast without consulting with a health expert.
• Starvation is the main side effect of it. You may feel fragile and your brain may not perform as well as you’re used to.
• One study revealed that blood sugar control worsened in women after a few weeks of fasting.
• Pregnant and breastfeeding women must keep themselves away from this fasting method.

FAQs

How much weight can we lose in a month with intermittent fasting?

Just like many other diets, you need to remain constant and make changes to your lifestyle to get results. It may take a few weeks for you to start losing weight.

Can I drink beverages while fasting?

Generally speaking, you don’t eat any food during the fasting process and only drink beverages with very few calories. You can have water or sugarless coffee and black tea.

The Bottom Line

This fasting for women is one of the top trending fasting techniques these days. Contrary to most diets that tell you what to eat, it stresses when to eat. It adds regular short-term fasts to your daily life.  Women have so many benefits from this type of fasting. They are instructed to take a more relaxed method of fasting.