What Are Calisthenics?
Calisthenics exercises are a form of exercise that uses your own body weight as resistance. This makes them perfect for people who want to get in shape but don’t have access to a gym or any special equipment. calisthenics can be done anywhere, at any time, making them extremely convenient.
There are many benefits to calisthenics, but some of the most notable include improved muscular endurance, increased flexibility, and improved joint stability. Calisthenics are also a great way to improve your cardiovascular health.
Looking to get into shape but don’t know where to start? Check out calisthenics! This workout is perfect for beginners and can be done anywhere without special equipment. This blog post will discuss the benefits of calisthenics workout and provide a list of 7 simple exercises you can do to get started. So what are you waiting for? Get moving!
Simple Calisthenics Exercises For Beginners
Now that we’ve discussed the benefits of calisthenics, let’s get into the exercises! Below is a list of seven simple calisthenics exercises that are perfect for beginners.
1. Push-ups
Push-ups are a great way to build upper body strength. It is one of the best calisthenics exercises for beginners. Start in a plank position, with your hands placed shoulder-width apart and your feet hip-width apart. Lower yourself down until your chest is just above the ground, then push back up to the starting position. If this is too difficult, you can modify the exercise by placing your knees on the ground.
Start with two sets of ten reps and work your way up from there.
2. Squats
Squats are a great all-around exercise that works your lower body, including your quads, glutes, and hamstrings. To do this calisthenics exercise, stand with your feet shoulder-width apart and lower yourself down as if you were going to sit in a chair. Make sure to keep your back straight and don’t let your knees go past your toes.
Start with two sets of ten reps and work your way up from there.
3. Lunges
Lunges are another great calisthenics exercise for your lower body. To do a lunge, stand with your feet shoulder-width apart and take a large step forward with one leg. Lower your body down until both knees are at 90-degree angles, then push back up to the starting position. Alternate legs with each rep.
Start with two sets of ten reps and work your way up from there.
4. Planks
Planks are a great exercise for your core. To do a plank, start in a push-up position. Lower yourself down so that your elbows and forearms are on the ground, then hold this position for as long as you can. Make sure to keep your back straight and avoid letting your hips sag. This is the easiest calisthenics exercise for all those who want to improve their posture.
Start with a goal of holding the position for 30 seconds and work your way up from there.
5. Sit-ups
Sit-ups are a great exercise for your core. To do a sit-up, lie down on your back with your knees bent and feet flat on the ground. Place your hands behind your head and curl your upper body up towards your knees, then lower back down to the starting position.
Start with two sets of ten reps and work your way up from there.
6. Burpees
Burpees are a great full-body calisthenics exercise. To do a burpee, start in a standing position. Lower yourself down into a squatting position, then place your hands on the ground and kick your feet back into a push-up position. Quickly reverse the movement and come back to a standing position.
Start with two sets of ten reps and work your way up from there.
7. Jump squats
Jump squats are a great exercise for your lower body. To do a jump squat, start in a standing position with your feet shoulder-width apart. Lower yourself down into a squatting position, then explosively jump up into the air. When you land, make sure to absorb the impact by bending your knees.
Start with two sets of ten reps and work your way up from there.
There you have it! Seven simple calisthenics exercises that are perfect for beginners. Give them a try and see how you feel. Remember, the key to seeing results is consistency. So make sure to stick with it and you’ll be on your way to a healthier, stronger body in no time.
FAQs
What are calisthenics?
Calisthenics are a form of exercise that uses your body weight to build strength and improve cardiovascular health. These exercises are perfect for people who want to get in shape but don’t have access to a gym or any special equipment.
What are the benefits of calisthenics?
The benefits of calisthenics include improved joint stability, increased muscle mass, improved cardiovascular health, and increased coordination. It can also help you get rid of belly fat and get in proper shape.
What equipment do I need for calisthenics?
All you need for calisthenics is your body weight. However, there are some calisthenics exercises that can be made easier with the use of a stability ball or resistance bands. You can do these exercises anywhere, anytime without the help of proper equipment.
Conclusion
Calisthenics are a great way to get fit without the need for any expensive equipment. All you need is your body weight and some determination, and you can start seeing results in no time. Give these seven calisthenics exercises for beginners a try and see how you feel.