Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming a balanced diet, you must also count on gym equipment for belly fat to melt faster.
But what gym equipment can actually help you get rid of belly fat? You might have seen dozens of exercise machines upon hitting the gym, but how does each of these machines work? Well, we have got you covered! Here we have rounded up all the best gym equipment suggested by fitness experts for belly fat loss.
Best Gym Equipment For Belly Fat
Number Five: The Exercise Bike
An exercise bike is the best gym equipment for belly fat loss. According to fitness experts, using a stationary bike for an hour can help you burn more than 500 calories.
Another benefit of using an exercise bike is, there are no chances of getting injured. It is mainly used for interval training and is quite effective for losing belly fat.
While riding the exercise bike, the person initially undergoes low-intensity training followed by a high-intensity interval training phase and ends ups again with low-intensity training, this combination of low and high-intensity training helps cut off the extra belly fat.
This popular gym equipment is specially designed to work out the lower body; however, riding an exercise bike is also considered one of the best cardio exercises.
When it comes to choosing an exercise bike, you will have multiple options to choose from. Some of the popular exercise bikes are Recline Personal and Artis Recline. These two bikes are designed to provide maximum comfort while Skillbike resembles a mountain bike having shift gears.
You will have a different experience with each bike but the adjustable resistance feature makes them all the best for all the newbies.
Number Four: A Multi-Functional Bench
Having a Multi-Functional Bench at home can help you do a variety of exercises. From incline push-ups to chest presses with dumbbells and sit-ups, Multi-functional benches provide you the ease to do several exercises. The flexibility it provides to do multiple workouts makes it one of the best gym equipment for belly fat.
This gym equipment comes with multiple workout tools including, resistance bands, weighted knuckles, a training mat, and dumbbells. Having a multi-functional bench at home can work wonders for you.
Number Three: Treadmill
Enabling you to run, walk and climb, a treadmill can help you burn your belly fat faster. Millions of people rely on this gym equipment for belly fat and overall fitness. Alongside helping you cut off excess fat, the treadmill also is the best cardio exercise machine.
It engages your abdominal muscles the most thus enabling you to burn more calories than any other gym equipment.
Research has proved that the Treadmill cuts off the risk of heart disease and also improved your sleep and mood. It also improves your brain functioning and blood sugar level in your body.
Having a treadmill at home, you can easily get involved in HIIT (high-intensity workout) to tone your belly. Several people who cannot hit the gym following their busy schedule have been revealed to rely on treadmills for their health and fitness. So, if you really are eyeing to tone up your body, we would suggest you gift yourself a treadmill.
Number Two: The Stair Climber
Fitness experts suggest taking the stairs instead of the elevator to stay fit. Following the benefits of stair climbing, this gym equipment ‘Stair Climber’ is developed.
It is stationary gym equipment you can use at your home to melt down the extra calories from your belly.
As the name suggests, a stair climber comes with a couple of steps that keep rotating, thus enabling you to climb upwards at a specific speed.
The stair climbers engage your core muscles and help you reduce your belly fat. It further prettifies your posture by making it stand upright. It further helps you keep your shape and your fitness level at its highest.
According to fitness experts, climbing a stair climber for 30 minutes can help you burn an average of 180-260 calories.
Number One: The Rowing Machine
Rowing comes at number one in our list of best gym equipment for belly fat. The best part about this gym equipment is, it engages several body muscles at once. According to the available statistics, a rowing machine engages over 86 percent of body muscles at once.
From your abdominal muscles to upper back muscles, arms and oblique, a rowing machine can target several muscles to help reduce the cholesterol levels of your body.
As revealed by a 2015 study, practicing indoor rowing for 5 days a week for 6 consecutive weeks decreased a considerable level of fat mass in the bodies of participants.
Alongside rowing, you can use this machine to do some perfect planks. And planks no doubt are the best technique to reduce belly fat in no time.
The Final Words
Maintaining a flat belly is not crucial to look good, it rather increases your life expectancy. Most fitness experts believe that belly fat is the foremost factor for several critical illnesses and it can be removed only through exercising.
Although the above-provided machines are the top equipment to reduce belly fat, you can count on several other simple exercises like, running, jumping jacks, and planks to stay fit. Above all, a balanced diet is what determines your fitness level.
Related: 6 Essential And Effective Home Exercises For Beginners