Are you wishing to lose weight but are fed up with the typical gym and diet routines? Then, try Martial arts. Yes, Martial arts is one of the best and ancient ways to stay healthy and fit with a strong body and relaxed mind. Martial art is the most comprehensive and effective workout you can do.
Furthermore, its benefits are bountiful, from improving focus to keeping peace of mind and collection. One of martial art’s most valued benefits is allowing you to achieve ultimate physical fitness and empowering you with the attainment of rapid weight loss. Martial art is not just for acquiring self-defense, it’s also great for your complete health. Here in this blog post, we will discuss the 5 best martial art techniques that help you to lose extra body fat.
What Are Martial Arts
Martial arts are a huge discipline, encircling a wide variability of styles. Each one welfare you in a unique way, but there are a few styles that will help you reach your weight loss goals a lot quicker.
From Tai Chi and Kung Fu to kickboxing and MMA drills, martial art has been the first track of self-defense for many years. It not only helps in encouraging mindfulness but also keeps your impulses in check. However, a lot of people don’t know that these remarkable martial art techniques can do much more than just help you grasp your topmost potential.
If you want to cut some unwelcome fat, get your life back in the routine, and knock a few inches off your waist, martial art can be for you. Of course, as a learner, you probably don’t know exactly where to start. You can choose from a few common martial art types to start, and each type is different from the other.
5 Martial Arts Techniques For Weight Loss
Muay Thai – Kick Boxing (Recreational)
Muay Thai is often called Thai kickboxing. It is one of the best martial art for weight loss and burning extra fat. It is a high-intensity workout that aims your entire body burn up to 800 Calories per hour of the drill. As a result, Muay Thai is an excellent weight-loss exercise.
Recreational or aerobic kickboxing is destined to provide a brilliant full-body workout without much of the sparring and intense fights that usually happen in standard classes. This allows practitioners to use kickboxing as a way to lose weight while knowing to punch and kick. These kickboxing techniques feature a vigorous mix of strength training and aerobic training, and they are also entertaining, so if you are looking for martial arts to lose weight, it should be among the first things you must be looking for.
Boxing
Boxing is another exclusive fighting activity that can help you lose weight and burn fat. It’s a high-intensity workout that may burn up to 817 Calories in one hour of sparring. As an outcome, Boxing is a great way to lose weight.
Boxing is a bigger alternative for people who want to improve their athletic talents and burn fat at the same time. It’s one of the most direct martial arts to learn and perfect. Because it teaches you several natural movements.
Jiu-Jitsu
Jiu-Jitsu is one of the most operative and useful martial art out there to mug up. However, apart from its incredible self-defense use, Jiu-Jitsu is also a tremendous calorie-melting form of bodywork. Brazilian Jiu-Jitsu is a high-intensity full-body workout that engrosses almost all core muscles. So, when combatants engage in Brazilian jiu-jitsu, they put most of their muscles to grind.
According to a study, Brazilian jiu-jitsu can help you burn up to 1000 calories in an hour. Besides calorie burning, added good thing about it is that it helps you develop flexibility, strength, and discipline.
Taekwondo
Taekwondo, possibly the most famous Korean martial art on the planet, is also an incredible fat burner. Taekwondo is one of the best high-intensity exercises for losing weight and burning calories. It is a whimsical martial art that can burn up to 900 Calories per hour.
Taekwondo training reinforces and tones your muscles while increasing your strength and stamina. The art of Taekwondo has an unbelievable ability to help us develop greater mobility and flexibility. Taekwondo helps with attentiveness, leadership, confidence, self-esteem, and self-discipline.
Karate
Most people have now on track to practice karate for weight loss or as an alternative form of self-defense. Karate drills have been revealed to burn up to 250 Calories per 15 minutes.
In addition to burning calories and losing weight, Karate has several gains for those who practice it. These benefits include better self-defense skills, a lower risk of becoming a target of crime, better bodily health, etc.
So, if you’re anxious about how you’re ever going to get rid of all of this holiday weight, consider martial art as your next exercise. You’ll be able to attain your weight loss goals in a fun and productive manner while learning valued new skills.
Benefits Of Doing Martial Arts
- Martial Arts are a combination of both natural cardio and weight training. It is a great way to lose weight, since cardio burns calories while you work out whereas other weight exercises continue to burn calories later.
- It helps you in reducing stress and keeping peace of mind, by focusing and meditation.
- It also helps in strengthening core muscles and it is known as the best high-intensity workout.
- Learning a martial art is a fun job in some social settings, which is reason enough to get involved in social circles.
- It helps you to improve your health and metabolism by lowering blood pressure.
- It also increases flexibility while strengthening all muscles in your body.
FAQs
What are Martial Art belts?
Martial art belts are used to signify the ranking and advancement of students in martial art. Martial art belts comprise 9 belt colors: white belt, yellow belt, orange belt, green belt, blue belt, purple belt, black belt, and red belt. The number and order of martial art belts can differ depending on the definite martial art.
What Martial Art Should I Learn to Lose Weight?
Martial art is an outstanding way to get in shape and lose weight. However, defining which style is best for you can be hard because each of them has its own benefits.
Are Martial Arts Good Cardio Workouts?
Good Cardio exercises increase the heart rate and upsurge the body’s metabolism. Running, cycling, swimming, and martial art are some of the best cardio exercises that can burn your extra fat.