Have you ever tried yoga for hormonal imbalances? Or you are just using high-dose medicines to cure it?
If you are thinking about yoga for hormonal imbalances or are confused about which poses are good to balance your hormones, this article is for you.
Nearly, everyone is affected by their hormones. However, some of us are affected much greater than others.
What Are Hormonal Imbalances?
Hormones play a key role in our overall health and these are our body’s chemical messengers. There are more than 50 different hormones in our bodies. Every hormone has a specific job. Like thyroid hormones are responsible for overseeing metabolism and energy levels, the stress hormones have a role in responding to psychological stress and so on.
When your hormones are balanced, you will never notice but if they are imbalanced you will see certain changes in your body and other health issues.
When you have a hormonal imbalance, it means that you have too little or too much of a specific hormone. Even tiny changes in hormone quantity can affect your whole body.
Here are some common symptoms of hormonal imbalance:
- Sudden weight loss or weight gain
- Irregular periods
- Sensitivity to heat or cold
- Excessive sweating especially on your hands and feet
- Hair loss
- Irregular heart rate
- Excessive hair growth
- Mood swings, anxiety, and depression
- The increased appetite or thirst
- Stretch marks
Yoga For Hormonal Imbalance
Most people prefer to take medicine to treat hormonal imbalances. However, one of the best and most natural methods is yoga for hormonal imbalances.
Here is how yoga for hormonal imbalance helps:
- Certain yoga poses help you stimulate your endocrine system and lead to the sufficient production of hormones.
- Yoga helps in the proper distribution of hormones throughout the body.
- It helps you focus on your breathing, which also helps stimulate the endocrine system.
- One of the major causes of hormonal imbalance might be stress. So, yoga can help you overcome stress.
Effective poses of yoga for hormonal imbalances
We have listed the best poses of yoga for hormonal imbalances, which will help you reduce the symptoms and control hormonal imbalance naturally:
1. Cobra Pose
Cobra pose or Bhujangasana helps you stretch your whole body and gently massage your adrenal gland. This yoga pose is very effective for releasing body tension and stress. If you are suffering from PCOS, this yoga pose is best for you because it stimulates the function of the ovaries. Cobra poses for 5 minutes a day can help you with hormonal imbalance.
2. Garland Pose
Garland pose is one of the most effective poses of yoga for hormonal imbalance. This yoga pose stretches your hips, ankles, thighs, and groins and is very effective for women with hormonal imbalances. It works on your digestive tract that helps you treat indigestion and bloating caused by hormonal imbalance.
3. Rabbit pose
Sasangasana or Rabbit Pose helps you stimulate your thyroid or parathyroid glands, located in the neck. It is also very effective for improving metabolism. Thus, if you are looking for yoga poses for hormonal imbalances and treating thyroid issues, Rabbit Pose will be an excellent choice.
4. Bridge Pose
Setu Bandha Sarvangasana or Bridge Pose is another best yoga for hormonal imbalance. It is perfect for beginners. This pose stimulates your endocrine and immune system which helps in maintaining hormones in the body.
5. Camel Pose
Camel Pose or Ustrasana offers a wide range of health benefits. One of the major benefits of this pose is the regulation of hormones in your body. With the help of this pose, you can energize your internal organs including your parathyroid and thyroid glands. If you want to regulate your periods or cure thyroid disorders, Camel Pose is best for you.
FAQs
Can yoga help with hormonal imbalance?
Yes, there are various yoga poses that help you stimulate your endocrine system. With the help of these poses, you can regulate the production and distribution of hormones in your body.
Which yoga pose is best for PCOS?
Here is the list of yoga poses that will help you treat PCOS:
- Cat Cow Pose
- Bridge Pose
- Camel Pose
- Surya Namaskar
- Cobra Pose
The Bottom Line
Hormones are responsible for performing major duties in our body. When hormones get imbalanced, it can cause many complications. The above-mentioned yoga poses will help you overcome the hormonal imbalance naturally.