Why Face Pull Workouts Should Be Part Of Your Exercise Routine

Face pull workouts are an effective way to maintain the upper back muscles, improve posture, boost shoulder mobility and strength, and ease shoulder and neck pain. Despite these advantages, many people ignore the importance of including face-pull workouts into their workout routine. In this article, we will discuss the benefits of face pull workouts and why they should be an important part of your exercise routine. So, let’s dive in and discover why face pull workouts are worth incorporating into your exercise regimen.

Amazing Benefits Of Face Pull Workouts You Need To Know

You might have heard about the face pull workouts but have you ever tried them? If not, you should add these super beneficial workouts into your workout routine and reap their amazing benefits. It is not necessary to join any gym for these workouts. You can do them at home with minimum or no equipment at all. 

There are numerous benefits of such workouts. Let’s discover some of the major advantages:

1. Improved posture: Face pull exercises target the upper back muscles, which play a vital role in keeping good posture. By supporting these muscles, face pulls help to fix rounded shoulders and forward head posture, which are typical issues caused by poor posture. Enhanced posture can lead to a decrease in back and neck pain and an increase in overall confidence.

2. Increased shoulder mobility and stability: Face pulls work the posterior deltoids, rhomboids, and rotator cuff muscles, which are all critical for shoulder mobility and strength. Strong, stable shoulders can support to prevent injuries during other exercises and daily movements that involve lifting or reaching.

3. Strengthening of the upper back muscles: Face pulls are one of the most compelling exercises for targeting the upper back muscles, such as the rhomboids and trapezius. These muscles play a critical role in shoulder activity and help to stabilize the shoulder blades. By maintaining these muscles, face pulls can help to lower the risk of shoulder injuries and enhance overall upper body strength.

4. Reduction of shoulder and neck pain: Many people suffer from shoulder and neck pain, which can be caused by poor posture, weak upper back muscles, and tight chest muscles. By targeting the upper back muscles and stretching the chest muscles, face pulls can help to relieve these types of pain.

Equipment Needed

• A cable machine with a rope attachment

• A resistance band (optional)

 Step-By-Step Instructions

1. Fix your cable machine or hook the resistance band to a sturdy anchor at chest height.
2. Attach the rope to the cable machine or resistance band.
3. Stand facing the cable machine or anchor, and hold the rope with both hands.
4. Take a step back to produce tension on the rope. keep your feet shoulder-width apart and slightly bend your knees.
5. As you pull the rope towards your face, leading with your elbows, engage your core and keep your chest up.
6. Keep your elbows high and pull the rope towards your face until your hands are next to your ears, and your upper arms are parallel to the ground.
7. Hold this position for a few seconds and then, slowly release the tension and return to the normal position.
8. Repeat this as much as you want.

Modifications For Beginners

• Use lighter weight: If you are new to face pull exercises, start with a lighter weight and focus on proper form before increasing the weight.
• Reduce the resistance: If you are using resistance bands or cables, start with lower resistance and work your way up.
• Simplify the movement: If you find it difficult to perform the full face pull exercise, you can modify the movement by simply pulling the band or cable towards your face without rotating your shoulders.

Modifications For Advanced Lifters

• Increase the weight: As you get stronger, gradually increase the weight to continue challenging your muscles.
• Vary the grip: Changing your grip can target different muscles in your upper back. For example, using a wider grip can target your rear deltoids, while a narrower grip can target your traps.
• Use an unstable surface: Using an unstable surface, such as a stability ball, can challenge your stability muscles and increase the difficulty of the exercise.
• Combine with other exercises: Face pulls can be combined with other exercises, such as rows or pull-ups, to create a more challenging workout.

It’s important to remember to always prioritize proper form and listen to your body, regardless of your fitness level.

Bottom Line

Face pull exercises are an easy yet effective way to strengthen your upper back muscles. Moreover, these exercises are also beneficial as they improve posture, increase shoulder mobility and stability, and reduce shoulder and neck pain. By using resistance bands or cables, you can perform face pulls almost anywhere, making them a convenient addition to your exercise routine. Whether you’re a beginner or an advanced lifter, modifications can be made to tailor the exercise to your fitness level. So, next time you hit the gym or work out at home, consider adding face pulls to your routine and reap the benefits of a stronger, healthier upper body.

Related: Trending Face Pull Workouts You Should Add To Your Workout Routine

FAQs

How often should I do face pull exercises?

The frequency of face pull exercises can vary depending on your fitness goals and overall exercise routine. Generally, incorporating face pulls into your upper body workout 1-2 times per week can be beneficial for improving posture, increasing shoulder mobility, and strengthening the upper back muscles. However, it’s important to listen to your body and adjust the frequency and intensity of the exercise accordingly.

Can I perform face pull exercises without equipment?

While face pull exercises are traditionally performed using resistance bands or cables, you can still work your upper back muscles by using bodyweight exercises, such as the superman or the bird dog. These exercises target similar muscles and can be modified to meet your fitness level.

Can face pulls help with shoulder injuries?

Face pull exercises can be beneficial for those with shoulder injuries, as they target the muscles that support the shoulder blades and rotator cuff.