Ever since its launch in the 1990s, several routines of Zumba have come into existence and are being practiced worldwide by millions of people. From older adults to young kids, Zumba has several routines specially designed for each age group. Among the least discussed Zumba routines is ‘Zumbatomic’ which is designed exclusively for kids aging 4 to 12.
Zumbatomic is one of the best exercise routines you can choose to keep your kids physically active. This exercise routine doesn’t only keep your kid physically active, it also works on their social skills, builds their confidence, and helps them boost their functional skills whilst providing a safe environment.
Despite the array of benefits that Zumbatomic offers for young kids, very few parents are aware of it. This article aims at providing you with a basic understanding of Zumbatomic and the benefits that it offers for young kids.
Zumbatomic Definition
Zumbatomic is a Zumba routine designed exclusively for kids aging 4 to 12. Having been designed for young kids, it works differently than the sessions designed for adults.
It comprises multiple routines broken down into several steps until a whole new routine is built up. Quite similar to Zumba, these routines are repetitive in nature until kids remember them and pick up every step.
The steps for Zumbatomic are based on Latin, Salsa, Samba, Merengue, Axe, and Cumbia dance moves. You might be surprised to know how kids of small age can cope with such difficult dance forms, but the reality is, they are taught these dance forms in simple steps.
The professional Zumba instructors initially aim at helping the kids cope with the rhythm of the steps. Later, they start working on developing the full version of the dance steps.
Is Zumbatomic Good For Kids?
Yes, it is the best fitness routine you can plan for your kid but make sure the instructor must be a certified one. Indulging your kid in a non-certified Zumba instructor may be critical to your child’s physical fitness and health.
However, with a certified fitness instructor, it can be all fitness and fun. Even adults exercising following a Zumba routine never feel like exercising and there is no space for clock-watching. The same applies to young kids as Zumbatmic never makes them feel as if they are participating in an exercise session.
As parents, you must agree with the fact that today’s lifestyle has adverse effects on the lives of adults. Compared to the kids of some two decades back, today’s youngsters live an unhealthy lifestyle. From playing video games to spending most of their time in front of screens, has increased the risk of obesity and related diseases.
To cope with the diseases that occur following such an unhealthy routine it is essential to indulge kids in healthy activities like sports and exercising. Make sure your young kids are spending enough time outside their rooms indulging in sports and co-curricular activities.
Alongside dealing with the diseases like obesity, Zubatomic also works on improving posture. If your child is having that ‘Gameboy Back’ (slouchy back due to excessive gaming or screen time), Zumbatomic is the best workout routine to straighten the curvature of the spine.
Benefits Of Zumbatomic For Kids
It is important for parents to understand that kids are meant to run around, dance, and ride bicycles rather than stick to mobile screens with arched backs and hunched shoulders. Thus, if your kiddos are sinking into an odd lifestyle, indulge them in Zumbatic sessions; doing so will help you get the following benefits.
One: Zumbatomic Is The Best Workout Routine For Physical Fitness Of Kids
Being exclusively designed for kids, this Zumba routine is the best exercise to help your kids stay fit. As this routine aims at kids in their initial ages, it is the best time for kids to make fitness a habit.
Another benefit that it offers to kids is, that your kids will never feel like they are exercising. They will rather feel as if they are having fun with their mates.
Also, Zumbatomic and similar exercises are the only solutions you can rely on to take your kids out of the virtual gaming world.
Two: It Boosts Your Kid’s Confidence
Getting exposure to an environment that only aims at their fitness and fun, at an early age will help boost the confidence of kids. Also, getting to meet new kids outside their friend’s circle will help build their social skills.
After indulging kids in such fitness sessions, several parents have revealed that they saw the confidence and self-belief of their kids grow with each session.
Furthermore, the environment they get in a Zumbatomic session helps them express themselves. Kids who couldn’t even say their name in front of a group of people have shown a major boost in their confidence just after a few sessions of this exercise.
Three: In Zumbatomic Sessions Fitness And Fun Go Hand In Hand
The third benefit of this Zumba routine is, that it is all fun but plays a vital role in the fitness of a kid. Once they observe how fun it is to dance around their friends, they will never waste their time watching the clock. Also, you will never find your child dreading the thought of going to class.
So, for this dance exercise session, fitness and fun go in hand in hand and your kids will never feel any sort of pressure.
Four: It Boosts The Creativity Level Of Your Kids
Knowing that your kid will not be the only exerciser in the class, rest assured that he/she is going to learn about different cultures. Interacting with kids from different backgrounds will also help build their social skills of children.
Alongside making them physically active, this workout routine will also assert special attention to the skill building of young kids. It encourages the kids to be active and creative. It will also develop the skills of tolerance and hard work, thus preparing your kid for their future endeavors.
Five: It Addresses The Specific Needs Of Kids
The Zumbatomic sessions are designed keeping in mind the specific need of kids. The routine followed by this session is made kid-friendly by using the music that kids love the most. Incorporating music routines like Reggaeton, Cumbia, and Hip-Hop, this exercise routine aims at giving the best exercise experience to kids.
The ultimate aim of Zumbatomic is to keep your kids physically fit, boost their confidence, give them dance education, and provide them with a safe and pressure-free environment to grow.
You may also want to read about: Top 5 Health Benefits Of Aqua Zumba
The Takeaway
This fitness routine is a way to help your kids spend time with healthy activities Like, dancing and socializing instead of wasting their time playing useless virtual games. It also encourages kids to be creative and aims at building basic skills from an early life stage.