A vagus nerve reset helps to reset our nervous system. There are various techniques and methods that help you overcome anxiety, stress, and depression, improve memory and maintain overall mental health.
When trauma happens, our nervous system is responsible to respond. And when any event happens, our nervous system integrates the experience.
Mindful Exercises For Vagus Nerve Reset At Home
If you want to release your body tension or feel relaxed, calm, and stress-free, resetting the vagus nerve is the best option. There are various exercises that you can do for the vagus nerve reset.
The vagus nerve is the major function of our parasympathetic nervous system. The parasympathetic nervous system is responsible for digestive functions, rest, and the ability to feel connection and joy. Therefore, resetting the vagus nerve means resetting our whole nervous system.
Here are the various mindful exercises that you can try at home for vagus nerve reset. Just get into a comfortable place and try these:
1. Ear Massage For Resetting The Vagus nerve
Just like acupuncture, there are some points in our ears that are connected to our vagus nerve. Ear massage helps you to check whether your ears are flexible or if there is any sort of tension.
Here are the steps to doing an ear massage for resetting the vagus nerve. Just play meditating music and get started.
- Focus on your left ear.
- There is a little canal in the inner ear of your left ear. And just above the little canal, there is a channel. It is like a little opening space. Slide your finger in and the massage that point.
- Massage that point gently and lightly in little circles without pressure.
- Continue massaging for 30 seconds.
- Move on to the right ear and do the same massage for 30 seconds.
- Now, move your ears and notice if the tension has been released or not.
- Notice how you are feeling after the massage.
2. Moving Your Eyes For Vagus Nerve Reset
Moving your eyes is another effective technique for the vagus nerve reset. Just lay down on a mat and make yourself comfortable. Now follow these steps:
- Lay down and place your hands below your head just like a pillow.
- Place your feet on the ground, knees up, and back should be flat.
- Keep your head facing up and move your eyes only.
- Move your eyes to the right side and hold them for 30 seconds.
- Take a deep breath.
- Move your eyes back to the normal position.
- Now, move your eyes to the left and stay there for 30 seconds.
- Take a deep breath.
- Bring your eyes to the center.
- Take a couple of deep and slow breaths through your nose.
These two mindful exercises are just perfect for resetting the vagus nerve. Since there are other natural techniques too through which you can reset your vagus nerve. So, you can try them to reset your vagus nerve.
FAQs
What is the fastest way to calm the vagus nerve?
As, your vagus nerve is connected to your vocal cords, sinning, humming or gargling can be the fastest ways to calm your vagus nerve.
Do cold water stimulates the vagus nerve?
Exposing your body to cold water like taking a shower or splashing water on your face can stimulate your vagus nerve. When you expose your body to cold water, the sympathetic activity of your body declines as it starts to adjust your body to cold. Meanwhile, your parasympathetic increases its activity and stimulates your vagus nerve.
The Bottom Line
One negative event a day might spin you out and you feel stressed or depressed the whole day. In such a situation, you need to reset your vagus nerve. So, vagus nerve reset exercises can help you to calm down and relax.