Vagus Nerve Massages are great ways to increase vagus tendency, through direct physical stimulation for stress and anxiety relief whenever it is needed. Before going deep into the topic let’s learn about the vagus nerve.
The vagus nerve is the 10th cranial nerve and a critical part of our parasympathetic nervous system. It’s the longest nerve in our body and supplies our organs and brain with important information. It controls things like our heart rate, digestive tract, lungs function, our ability to swallow and even bladder.
So many of us are locked in a trauma body in the fight-or-flight mood. So, activating this nerve is incredibly important to help bring our bodies back into physiological balance. While there are a lot of points in our body that can stimulate this nerve. The best way to stimulate this nerve is by massaging it gently.
Some Highly Effective Vagus Nerve Massages:
Today we are going to tell you about some highly effective massages you can perform anywhere in no time. Vagus Nerve Massage is one of the best ways to stimulate your nerves. It helps to stimulate all the organs and muscles which are connected to your vagus nerves such as your heart rate, digestion tract, urination, breathing, lung function, and many more. Here are some effective massages to stimulate your vagus nerve:
Ear Massage:
Ear massage is best for stimulating your vagus nerve. It helps to reduce stress, anxiety, and migraine. It also improves your memory and sinus issues. There are a few steps for this massage.
- Put your finger right above your ridge in the ear. You can find a little hollow. We have to massage gently in a circular motion forwards and backward, whichever is most comfortable being careful to apply not much pressure. This action is simply to stimulate your nerve, spend a minute as you massage that point. Do the same with the other ear.
- Next point can be found at the bottom of the ear. Gently at the tip of the canal pushing backward again in circles, this is about stimulating the nerve and not applying pressure. Again spend a moment massaging that point and then switch.
While massaging notice the changes, you may notice a change in your breathing. Some of you might sigh or swallow and may even begin to feel a sense of calm.
Calming Massage:
For stress and anxiety relief, there are several types of massages to calm your nerves. Such as shoulder and neck massage, eye massage, and facial massage. Some massages like foot massages are also beneficial to overcome stress and hypertension. These types of massages are done with the help of hands, to relax your body and your vagus nerve.
Ribcage Massage:
Ribcage massage is to stimulate vagal interventions in the heart, lungs, and diaphragm. Lay down on your side and place a courageous ball under the high realm or top of your ribcage. Then start breathing deeply. Lay down on your chest and start breathing deeply. It will help you in stimulating your vagal nerve. Breathe in and exhale out to relax your body. And breathe in and expand your ribs, it will help you to stimulate and regulate your heart, lungs, and diaphragm.
Visceral Massage:
Visceral Massage is gentle, hands-on physical therapy. Used to help your internal organs (intestines) glide easily within your body. Visceral massage includes abdominal massage that combines pressing, deep strokes, and friction to slip away the connections. You can use this massage to treat abdominal pain, constipation, cramps, indigestion, and much more. It will help you to overcome irregular cramps and also in the digestion process.
FAQS
- How do you remove pressure from the vagus nerve?
We can remove pressure from the vagus nerve by gargling with salt water or by singing loudly. As it will help the vagal nerve to remove stress because these exercises will help tone the vocal cords and throat. Vagus nerve is link to throat and vocal cords. However, it is shown that massing can improve working memory performance and also helps in the fight against stress or hypertension.
Take Away:
Vagus nerve massage is one of the best ways to stimulate this nerve. Also, it is one of the most important nerves in the human body. The Vagus nerve starts from the brain and is widely spread around the whole body. Whereas, some of its roles are to send sensory data, as well as details about smells, sights, tastes, and sounds, to the brain. These nerves have sensual functions. However, there are several dangerous problems associated with the vagus nerve, If it got damaged or it is not working properly. Some of them are problems related to the digestive tract, low blood pressure, dizziness, migraine, and even loss of hearing and speech. However, we can overcome all these issues with more natural techniques like massaging, exercises, yoga, meditation, or medical treatments.