Try These Dumbbell HIIT workouts for building muscles

Generally speaking, dumbbell HIIT workouts are the most effective workouts for all those who are searching for muscles building exercises.

High-intensity interval training or HIIT is a form of effective workout that helps you to maximize muscle growth. Moreover, it is also an effective way to improve your cardiovascular health and burn fat fast.

HIIT Workouts For Building Muscles And Burning Calories

Who doesn’t want to shape their muscles and burn fat? Fortunately, there are various exercises and workouts that help you make your dream come true. HIIT workouts for building muscles have a defined workout format, in which you have to do an intense workout followed by a short period of rest.

You can do an intense workout in three rounds. Each round consists of 30 minutes of workout and 30 minutes of rest.

Let’s have a look at various HIIT workouts for building muscles and burning unwanted fat from your body.

HIIT workouts without equipment

1. Sit-ups
2. Push-ups
3. Squats
4. Mountain climbers
5. Burpees
6. High knee jacks
7. Jumping jacks
8. Squats and kick

Outdoor HIIT workouts

1. Crab walks
2. Jumping lunges
3. Single-leg deadlifts
4. Sprints
5. Jumping lunges
6. Plank

Dumbbell HIIT workouts for building muscles

HIIT workouts with equipment are great for cardio and maintaining a healthy weight. However, adding dumbbells to your HIIT workout is the best way to get rid of your body fat plus build attractive muscles.

Here are the best dumbbell HIIT workouts, recommended by our health and fitness expert that will help you shape your muscles and build a better physique.

Dumbbell Lunges

The dumbbell lunges can help you shape your muscles and increase hamstrings, quadriceps, and glute strength. Whether you want to shape your leg and arm muscles or increase your athletic performance, dumbbell lunges are worth trying.

Here are the steps to doing Dumbbell Lunges

• Grab your Dumbbells and stand straight
• Hold them either on your sides or your shoulders
• Stand tall and squeeze your core
• Step your one leg in front of you and lunge
• Now, stand up through your front leg

Perform these in 4 sets with 30 seconds of workout and 30 seconds of rest.

Dumbbell Bench Press

Your chest is the key part of physiques and this muscle group should never be avoided. This is one of the best dumbbell HIIT workouts for building upper and lower body muscles. Here are the steps to performing Dumbbell Bench Press

• Lie on a gym bench, holding dumbbells in your both hands
• Firmly grab each dumbbell and squeeze your shoulder blades
• Bring the dumbbells up so that you have a straight arm and weight above you
• Lower the dumbbells

Perform this workout in 4 sets of 30 seconds on and 30 seconds off

Single Arm Dumbbell Swing

Single arm dumbbell swing is a combo of muscle control and momentum to target your glutes and hamstrings. Furthermore, this workout will activate lower back muscles, shoulders, arm muscles, and biceps. During the workout, you have to work on a single arm, which is also beneficial for fixing strength imbalances. Here are the steps to perform Single Arm Dumbbell Swing:

• Hold your dumbbell with an overhand grip between your both legs
• Bend your knees and your torso to a 45-degree to the floor
• Keep your arms and knees straight and swing the dumbbell towards your chest and level up as you stand up

FAQs

Are dumbbell HIIT workouts good?

HIIT workouts have their own amazing benefits. When you combine it with equipment or weight such as dumbbells, it gives a new dimension to your workout. It allows you to work on your full body in a very short period of time. Moreover, HIIT with dumbbells helps you burn weight, improve posture, build muscles and improve your cardiovascular health.

Can you get ripped with dumbbells?

There is no way or solution to get ripped overnight. But with the help of the right fitness plan, you can build and strengthen your muscles, using dumbbells. You need to follow your fitness routine strictly and allow your body to rest between workouts.

Is it safe to do HIIT every day?

Although, HIIT is a safe and effective workout, but doing it every day is not ok. Your body needs some rest between workouts. Doing HIIT 2 or 3 days per week is recommended.

Takeaway

If you want to shape your muscles and body, try to add dumbbells into your workout routine. It is also an effective way to improve your cardiovascular health and burn fat fast.