You’ve seen the commercials. You’ve read the Buzzfeed articles. Perhaps you’ve even window-shopped the bikes in person (no shame). Now, it’s time to take the plunge and buy yourself a Peloton. But where do you start? What workouts should you do first? This beginner’s guide will give you everything you need to get started on your fitness journey with Peloton.
Easy Peloton Workout Plan
When you first get your Peloton, it can be tempting to just jump into a workout without any planning. But if you want to get the most out of your workouts, it’s important to have some structure. That’s why we’ve put together this beginner’s workout plan, designed specifically for those new to Peloton.
The key to success with Peloton is consistency. That means working out at least three times per week, and ideally every day. Even if you can’t commit to a full hour every day, try to squeeze in a 20-minute ride here and there. Every little bit counts!
Peloton Workout Plan:
Here’s a sample workout plan that you can follow:
- Monday: First 10-minute warm-up followed by a 20-minute hill climb
- Tuesday: On Tuesday go for a 30-minute endurance ride
- Wednesday: 10-minute warm-up followed by a 20-minute interval ride
- Thursday: 40-minute endurance ride
- Friday: 10-minute warm-up followed by a 20-minute strength ride
- Saturday: 60-minute long ride
- Sunday: Active rest day (e.g., walking, light stretching)
Of course, this is just a starting point—feel free to mix and match different workouts based on what you’re in the mood for that day. And as always, listen to your body and take breaks when you need them.
Happy riding!
Tips For Beginners
Here are a few tips for beginners to get started with their Peloton workout schedules:
1. Start slow and gradually increase your pace
2. Find a comfortable seat position and handlebar height
3. Use the resistance knob to find the appropriate level of difficulty
4. Follow along with the on-screen instructors
5. Stay motivated by setting goals and tracking your progress
6. Take advantage of the various Peloton classes offered
7. Customize your workout by choosing your favorite music
8. Stay hydrated and take breaks as needed
9. Check your posture and form regularly
10. Have fun and enjoy the ride!
Is Peleton A Good Workout Program For Beginners?
Yes, Peloton is a great workout program for beginners! The on-screen instructors make it easy to follow along, and the resistance knob allows you to find the appropriate level of difficulty. You can also take advantage of the various Peloton classes offered, which is a great way to stay motivated and progress in your workout routine. Plus, the Peloton bike is a lot of fun to ride!
Peleton Workout Alternatives For Beginners
If you’re looking for some alternative workout programs to Peloton, there are plenty of great options out there. For example, the popular exercise app, Zombies, Run!, is a great way to get your heart pumping while doing some good for the world (or at least pretending to). Alternatively, Sworkit provides tailored workouts that can be done anywhere, anytime, and don’t require any fancy equipment. So, whether you’re looking for a more immersive experience or something that can be done on the go, there’s a workout program out there that’s perfect for you.
End of Peloton Plan for Beginners
By following this beginner’s workout plan, you’ll be well on your way to becoming a Peloton pro in no time. Just remember to be consistent with your rides, and listen to your body when it needs a break. Soon enough, those endorphins will be kicking in and you’ll wonder how you ever lived without Peloton!