Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Workouts

The Plank Mistakes You Must Avoid

Musanna Hayat -
The plank is a popular exercise because it can help strengthen and tone the core, and it's easy to do. You don't need any...
Facts

Healthy Facts About Coconut Water: You’ll Love To Know

Sadia Gohar -
Discover the refreshing elixir that nature has to offer in every sip of coconut water! In our quest for healthier lifestyles, this tropical treasure...
Healthy Lifestyle

Gabapentin Uses, Side Effects, And More You Need To Know

Sadia Gohar -
In the world of pharmaceuticals, few medications possess the versatility and wide-ranging benefits of gabapentin. Whether you're a healthcare professional seeking to enhance your...
Yoga

Best Asanas For Obesity Its Benefits And More: Try Now

Sadia Gohar -
Are you tired of battling the bulge and seeking a natural, holistic approach to shed those extra pounds? Look no further! In our latest...
Weight Loss Diets

Is Fat Fasting Right For Your Weight Loss Goals?

Musanna Hayat -
Weight loss journeys often lead individuals down a twisted way of dietary approaches and directions. Among the variety of choices, "fat fasting" has emerged...
Facts

Unexpected Facts About Ketosis You Need To Know

Musanna Hayat -
Ketosis, a metabolic state where the body utilizes fat as its primary source of energy instead of carbs, has become increasingly popular in recent...
Health & Wellness

Effective Exercises For Bloating And Preventive Tips To Consider

Musanna Hayat -
Do you experience bloating? It is a common ailment that can disrupt daily life and leave us feeling less than our best. Bloating can...
Yoga

Yoga For Fatty Liver: Best Postures To Do At Home

Musanna Hayat -
Yoga is a natural and effective method to address various health concerns, including fatty liver disease. This condition occurs when the liver accumulates excess...
Facts

 Is Exercising Before Bed Essential for Your Sleep?

Musanna Hayat -
There has been an ongoing debate surrounding the effect of exercising on sleep, particularly when done before bedtime. Maintaining a healthy lifestyle involves regular...
Exercises

Parkinson’s Disease Effective Exercises To Manage It

Musanna Hayat -
Millions of individuals worldwide are affected by Parkinson's disease, a progressive neurological disorder. Although there is no cure available for this condition, there are...
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