Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
Fitness Tells -
Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
Fitness Tells -
Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
Fitness Tells -
Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
Fitness Tells -
Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
Musanna Hayat -
Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
Fitness Tells -
Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
Fitness Tells -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
Musanna Hayat -

Facts

FACTS

Ready to make a change?

We offer wellness wisdom for a healthy life journey. Ever since our launch, our fitness experts have been helping out people to stay fit and healthy. Using the vast experience of our health and fitness experts, we plan to cater all your health and fitness needs. Get ready to be the best version of yourself!

Sign up now

Nutrition

The best transformations take place when people change their way of eating. After all, nothing tastes as good as the feeling of being healthy.

Training

Training and exercise can work wonders for you! It doesn’t only change your body but your mind and attitude also. Running, swimming, jogging, or pushups, you should try them all to find the exercise that suits you the most.

Health

Your physical and mental well-being determines your overall health. Never compromise on either of them!

Workouts

Exercises

fitness

Latest Articles

Aerobics

5 Best Aerobic Exercises For You To Stay Fit

Fitness Tells -
Aerobic exercises refer to activities that involve or require oxygen. Aerobic exercises use oxygen to sufficiently meet the energy demands that are generated by...
Healthy Lifestyle

5 Best Tips For Mindfulness Meditation

Fitness Tells -
Mindfulness meditation is an approach to daily practices that helps boost your levels of focus and concentration. The availability of your mind throughout the...
Mental Fitness

6 Wellness Tips To Improve Your Mental Health Now

Fitness Tells -
Mental health issues are soaring up in the world, millions of people are facing mental health problems but the stigma around this issue remains...
Yoga

5 Best Reasons Yoga Helps Your Body – Read Now

Fitness Tells -
The word ‘Yoga’ has derived from the Sanskrit word ‘Yuj’ which means ‘to unite’, ‘to yoke’, or ‘to join’. It is an ancient practice...
Workouts

6 Most Effective Workouts For Women To Try At Home Right Now

Fitness Tells -
There are numerous effective workouts that every woman can try at home to stay fit without using any equipment. If you don’t have enough...
Workouts

7 Best Anti-Aging Exercises Recommended By Experts

Fitness Tells -
Anti-aging exercises carry the immense potential to reverse your signs of aging. The natural aging process often results in inevitable changes in physical appearance, as...
Workouts

These 9 Workout Mistakes Can Kill Your Fitness Progress

Fitness Tells -
Workout mistakes are what take away the charm of delving into a fitness routine. When you embark on a journey of effective workout sessions,...
Lower Body Workouts

5 Lower Body Workouts for Hamstrings And Hip Flexors

Fitness Tells -
Lower body workouts help develop lower body strength. Thus, it is important that you take good care of your hamstrings and hip flexors. Muscle strength...
Physical Fitness

5 Best & Easy Fitness Exercises And Tips For Men To Follow Now

Fitness Tells -
Obesity is a widespread concern in today’s world. With machines replacing humans, the average physical activity of humans has declined to an alarming level,...
Physical Fitness

3 Important Fitness Types You Must Know Ahead Of Stepping Into A Gym

Fitness Tells -
The majority of people deem exercise as a way to lose weight, but it is more than just working to melt a layer of...
1...686970Page 69 of 70

Sign up to receive awesome content in your inbox, every month.

We don’t spam! Read our privacy policy for more info.

Follow Us

Each Article in our ever growing blog is plagiarism free and genuine content. feel free to stay in touch.

Catagories

Latest Articles

Featured posts

© 2021 Fitnesstells. All Rights Reserved.