Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
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Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
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Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Latest Articles

Tabata

What Is Tabata Peloton? A 2022 Beginner’s Guide!

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Tabata Peloton is a type of HIIT workout that is considered to be one of the most intense HIIT exercises. You might have heard...
Zumba

Zumba Gold For Improving Posture, Balance, And Flexibility

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Zumba Gold is perfect for older adults and it is the most popular exercise in the world. It is the modified version of Zumba,...
Supplementation

5 Dangers Of Multivitamins That You Might Not Know Earlier!

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(adsbygoogle = window.adsbygoogle || ).push({}); You might have been led to believe that supplements can protect your health but are...
Healthy Lifestyle

5 Healthy Lifestyle Habits For A Healthy Life

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A healthy lifestyle isn’t only about eating healthy food, it is also about being physically fit, balancing social and work life, getting proper sleep,...
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Fitness Tells -
Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
Cardio HIIT

7 Full Body Cardio HIIT Workouts With No Equipment

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Cardio and HIIT workouts paired together may sound scary. However, it has many benefits. HIIT cardio helps burn calories, lose weight, and build muscle...
Yoga

5 Best Yoga Poses To Help With Back Ache

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Yoga helps your body relax, and if you have even tried the most basic of breathing techniques, you must have experienced it. Yoga is a...
High-Impact Exercises

7 Best Exercises For Everyone To Stay Fit

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Productivity comes with fitness and the only way to be fit is to exercise daily. If you aren’t fit enough, you must follow the...
Cardio Workouts

Try These Super Easy Cardio Exercises To Lose Belly Fat At Home

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If you are trying to slip into your favorite pair of pants, here are the 4 best cardio exercises to lose belly fat without...
Abs and Core Workouts

6 Essential And Effective Home Exercises For Beginners

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Effective home exercises have many benefits, especially when you do not have time for a gym. Exercise is any physical activity that requires the...
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