Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
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Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
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Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Fitness Tells -
Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
Workouts

6 Full Body Workouts For Women- Best Workouts For Weight Loss

Fitness Tells -
If you are searching for ways to burn fat and lose weight, focus on full body workouts and exercises. Full body workouts target your...
Yoga For Beginners

5 Simple And Easy Yoga Poses For Beginners

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Are you a yoga newbie and want to know about yoga poses? If yes, then you might don’t know how and where to get...
Zumba Sentao

Zumba Sentao: Ideal Workout For Chronic Pain

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You might already know Zumba Sentao as one of the best and unique resistance and strength training but do you know that Zumba Sentao...
Zumbatomic

Zumbatomic: Dos and Don’ts For Beginners

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Are you worried about your kid’s physical activities? Don’t worry, we got a solution for you. Zumbatomic is known as the best exercise that...
Food and Nutrition

7 Simple Breakfast Ideas to Maintain a Healthy Weight

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Do you want to maintain a healthy weight after a weight loss? Then consider breakfast as an important meal for maintaining your weight. Most...
Exercises

5 Fun Exercises for kids to do at Home

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You might think exercise means lifting heavy weights or working out in the gym, but exercises for kids mean light physical activities like cycling,...
Zumba

Zumba Sentao: Best Chair Workout For Everyone

Fitness Tells -
Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
Zumbini

5 Reasons Why Zumbini Is Good For Your Toddler

Fitness Tells -
Created by Zumba, Zumbini is designed for kids ages 0-4. This program combines dance, educational tools, and music. You might have heard that music...
Zumbatomic

What Is Zumbatomic? 5 Top Benefits Of Zumbatomic For Kids

Fitness Tells -
Ever since its launch in the 1990s, several routines of Zumba have come into existence and are being practiced worldwide by millions of people....
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