Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Latest Articles

Supplementation

The Adverse Effects Of Pre-Workout Supplements You Must Know

Musanna Hayat -
Many individuals who aim for peak physical performance consume pre-workout supplements to gain an advantage in their fitness routines. These supplements, which are often...
Facts

Anorexia Nervosa: Unveiling The Truths And Myths

Musanna Hayat -
Anorexia nervosa is a complex and potentially life-threatening eating disorder. It has long been misunderstood and surrounded by misconceptions. This article aims to provide...
Beginner Pilates

Beginner And Intermediate Pilates: What Is The Difference?

Musanna Hayat -
Intermediate Pilates is suited for those practitioners who have mastered the basic Pilate exercises and are willing to further challenge their bodies. These level...
Exercises

Best Moderate Intensity Exercises For All Fitness Levels

Musanna Hayat -
Moderate intensity exercises are exercise activities that get your heart beating at a faster-than-usual pace. Moderate exercises are important because they provide regular activity...
Facts

Fasted Cardio For Fat Loss: Is This Really True?

Fitness Tells -
There is an abundance of advice and strategies when it comes to fitness and weight loss, each claiming to be the ultimate solution. A...
Zumba Gold

Why Zumba Gold Is Best For Seniors? Explore Now

Musanna Hayat -
Staying physically active becomes increasingly important as we age, and Zumba Gold has emerged as a groundbreaking fitness program that caters to seniors. Designed...
Facts

Explore Fun Zumba Facts That Will Amaze You

Fitness Tells -
Zumba is a lively and energetic dance fitness program that has become a global phenomenon. It offers a unique combination of fun, fitness, and...
HIIT

30-Minute HIIT Workout For Busy Moms

Musanna Hayat -
Hello busy moms! Welcome to your 30-minute HIIT workout, which can help you become healthier, stronger, and more energized! We realize that taking care...
Facts

Surprising Truths About Water Weight That Will Amaze You

Musanna Hayat -
Water weight, or water retention, is a common phenomenon that can lead to fluctuations in a person's body weight. Often dismissed as a temporary...
Weight loss

Fat Loss And Weight Loss: What’s The Difference?

Musanna Hayat -
In today's world, where an increasing number of people seek a healthier lifestyle, the terms "fat loss" and "weight loss" are commonly used. Although...
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