Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
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Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
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Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Latest Articles

Workouts

Tailored Pregnancy Workouts For Every Trimester

Musanna Hayat -
Pregnancy is a transformative journey, both physically and emotionally. Expectant mothers need to stay active and engage in tailored pregnancy workouts throughout each trimester...
Facts

Surprising Lupus Rash Facts You Might Have Overlooked

Musanna Hayat -
Lupus Rash is a chronic autoimmune disease that affects millions of people worldwide, causing the immune system to attack its tissues and organs. One...
Strength Training

Strength Training Routine For Building Glutes

Musanna Hayat -
Developing solid and well-defined glutes is not just about appearance; it's a journey toward improving overall fitness, strength, and confidence. Whether you're an aspiring...
Endurance Training

Best Muscular Endurance Exercises For You To Increase Fitness 

Musanna Hayat -
The majority of fitness fanatics incorporate muscular strength exercises in their daily workout routine while totally ignoring “muscle endurance”, which is an equally important...
Skin Care

Psoriasis: A Comprehensive Guide To Coping And Treatment

Musanna Hayat -
Dealing with psoriasis can be a real challenge, and if you or someone you know is affected by this chronic skin condition, you know...
Equipment

Top Pilates Equipment For Your Home Gym

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Pilates has grown in popularity over the last decade but not many of us are aware of the basic Pilates equipment. Although the number...
Mental Fitness

Self-Help Coping Strategies For Post-Traumatic Stress Disorder

Musanna Hayat -
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects people after they have experienced traumatic events. It can cause persistent and...
Health & Wellness

Fibromyalgia Explained: Symptoms, Causes, And Coping Strategies

Musanna Hayat -
Fibromyalgia is a condition that causes widespread pain, fatigue, and tenderness in specific areas. It is a complex disorder that affects the muscles, ligaments,...
Mental Fitness

Best Types Of Meditation For Your Peace Of Mind

Musanna Hayat -
Meditation has many benefits, the best one of which is peace of mind. It offers an increased sense of relaxation and improves focus. Today’s...
Strength Training

Exploring The Benefits Of Resistance Training For Women

Musanna Hayat -
Resistance training has evolved significantly in the realm of health and fitness. Previously, it was considered to be primarily for athletes and bodybuilders. However,...
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