Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Pilates

10 Mind-Blowing Reasons To Embrace Pilates Into Your Fitness Routine

Musanna Hayat -
Pilates, born from the creative mind of Joseph Pilates, has enchanted fitness enthusiasts worldwide with its unique combination of fluid movements and focused breathing....
Facts

How To Choose A Better Sunscreen For Your Skin

Sadia Gohar -
Here are some very useful tricks to find a better sunscreen for your skin this summer: Broad-Spectrum Protection Look for sunscreens that offer broad-spectrum protection, as...
Fitness

The Best Fitness Model Anllela Sagra With Perfect Body

Sadia Gohar -
Get ready to be inspired and amazed as we delve into the captivating world of fitness icon, Anllela Sagra a true epitome of health,...
Fitness

Why Functional Fitness Matters: A Comprehensive Guide For Everyone

Musanna Hayat -
Functional fitness is an integral part of our physical well-being that influences people of all ages. It focuses on improving everyday movements and overall...
Skin Care

Wrinkles: From Causes To Treatment, Everything Explained

Musanna Hayat -
Wrinkles, those fine lines and creases that appear on our skin over time, can be a visible reminder of the journey we've taken through...
Fitness

Kayla Itsines: The Best Fitness Influencer And Personal Trainer

Sadia Gohar -
Get ready to be inspired and motivated as we dive into the world of fitness with none other than the exceptional Kayla Itsines. The...
Facts

10 Key Facts About Bodyweight Exercises

Sadia Gohar -
Bodyweight exercises are a form of physical training that utilizes an individual's own body weight for resistance, strength, and endurance training. These exercises have...
Fitness

Celeb Spotlight: The Inspiring Weight Loss Journey Of Jonah Hill

Musanna Hayat -
The world of Hollywood is known for its focus on appearance, but the inspiring transformation of actor Jonah Hill serves as a testament to...
Balanced Diets

10 Things To Consider Before Starting A Diet Plan

Musanna Hayat -
Embarking on a diet plan is a crucial decision that can have a deep impact on one's health and well-being. However, it's important to...
Facts

Dance Workouts In Barbie’s Style

Sadia Gohar -
Barbie dance workouts are all about fun, energy, and grace. These workouts incorporate various dance styles, helping you stay fit while having a blast....
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