Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
Fitness Tells -
Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
Fitness Tells -
Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
Fitness Tells -
Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
Fitness Tells -
Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
Musanna Hayat -
Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
Fitness Tells -
Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
Musanna Hayat -
Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
Fitness Tells -

Facts

FACTS

Ready to make a change?

We offer wellness wisdom for a healthy life journey. Ever since our launch, our fitness experts have been helping out people to stay fit and healthy. Using the vast experience of our health and fitness experts, we plan to cater all your health and fitness needs. Get ready to be the best version of yourself!

Sign up now

Nutrition

The best transformations take place when people change their way of eating. After all, nothing tastes as good as the feeling of being healthy.

Training

Training and exercise can work wonders for you! It doesn’t only change your body but your mind and attitude also. Running, swimming, jogging, or pushups, you should try them all to find the exercise that suits you the most.

Health

Your physical and mental well-being determines your overall health. Never compromise on either of them!

Workouts

Exercises

fitness

Latest Articles

Weight loss

How To Overcome Weight Loss Plateaus In A Weight Loss Journey?

Musanna Hayat -
Starting a weight loss journey can be extremely rewarding, however, it's not unusual to hit roadblocks known as weight loss plateaus. These plateaus can...
Weight loss

What Are The Best Mobile Apps Or Tools To Track My Food Intake And Physical Activity For Weight Loss Success?

Sadia Gohar -
In the quest for weight loss success, the right tools can make all the difference. Welcome to our latest blog post where we dive...
Weight loss

What Are The Most Effective And Sustainable Strategies To Lose 10 Pounds In A Month?

Musanna Hayat -
Are you also one of them looking to lose 10 pounds in a month? Losing weight might seem like an energy-draining task. However, with...
Weight loss

How Can I Maintain A Positive Mindset And Stay Motivated Throughout My Weight Loss Journey?

Sadia Gohar -
Embarking on a weight loss journey is an endeavor that demands not just physical effort, but an unwavering positive mindset. Maintaining motivation can often...
Weight loss

What Are The Scientifically-Backed Supplements Or Natural Remedies That May Assist In Weight Loss?

Musanna Hayat -
Every year, millions of people set out on a weight loss journey. With so many weight loss supplements and natural remedies available, it's important...
Weight loss

How Can I Create A Personalized Meal Plan To Achieve Consistent Weight Loss Without Feeling Deprived?

Sadia Gohar -
Discover the art of crafting a personalized meal plan that aligns with your taste preferences, nourishes your body, and keeps those inches moving in...
Skin Care

Healthiest Foods For Your Diet To Revitalize Hair, Skin, And Nails

Sadia Gohar -
Embrace the holistic approach to unlocking your true radiance, where vibrant hair, luminous skin, and resilient nails reflect the nourishment you offer from within....
Weight loss

How Can I Optimize My Workout Routine To Burn The Most Calories And Maximize Fat Loss?

Sadia Gohar -
Unlocking effective fat loss and achieving your fitness goals requires a dynamic approach that blends science-backed strategies with your unique journey. Optimize your workout...
Weight loss

Scientifically Proven Exercises For Weight Loss And Boost Metabolism

Musanna Hayat -
During the journey towards weight loss, the urge to get good results in less time is a common goal. One promising way to achieve...
Fitness

Famous Fitness Influencers And Instagram Sensations: You Must Know

Sadia Gohar -
Welcome to the dynamic world of fitness, where health meets inspiration in the digital age! In an era dominated by screens and social media,...
1...181920...70Page 19 of 70

Sign up to receive awesome content in your inbox, every month.

We don’t spam! Read our privacy policy for more info.

Follow Us

Each Article in our ever growing blog is plagiarism free and genuine content. feel free to stay in touch.

Catagories

Latest Articles

Featured posts

© 2021 Fitnesstells. All Rights Reserved.