Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
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Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Exercises

7 Amazing Exercises For Fibromyalgia: You Must Know

Sadia Gohar -
Are you or someone you know living with the often debilitating challenges of fibromyalgia? If so, you're not alone. Fibromyalgia is a chronic pain...
Cardio Workouts

Burn Fat Safely With These Low Impact Cardio Exercises

Musanna Hayat -
Are you looking to burn fat safely and enhance your cardiovascular fitness without putting excessive pressure on your joints? Low impact cardio exercises might...
Skin Care

How To Cure Alopecia, Causes And Symptoms: Learn More

Sadia Gohar -
Are you tired of watching your hair thinning or seeing it disappear altogether? Alopecia, a condition that affects millions worldwide, can be a distressing...
Weight Loss Diets

The Military Diet: From Basics To Benefits

Musanna Hayat -
Regarding weight loss and improved health, few diets have gained as much attention as the Military Diet. Despite its somewhat intimidating name, this structured...
Workouts

Ultimate Goblet Squat Dos And Don’ts: Things You Must Know

Sadia Gohar -
Are you ready to take your fitness game to the next level and sculpt a stronger, more resilient body? Look no further than the...
Facts

5 Keto Facts You Need To Know

Musanna Hayat -
The keto diet, also known as the ketogenic diet, has become increasingly popular due to its potential health benefits and successful weight loss outcomes....
Weight loss

How To Get Rid Of Visceral Fat? Effective Remedies

Musanna Hayat -
Visceral fat which is also known as intra-abdominal fat, is a type of fat around and within the abdominal cavity. This type of fat...
Healthy Lifestyle

How To Cure Anaphylaxis: Causes, Symptoms And More

Sadia Gohar -
In a world where allergies can strike at any moment, knowledge truly is power. Anaphylaxis, a severe and potentially life-threatening allergic reaction, can happen...
Health & Wellness

Chronic Inflammation: What You Need To Know

Musanna Hayat -
Chronic inflammation is a silent enemy that can harm our health and wellness without us even realizing it. Unlike acute inflammation, which is a...
Facts

6 Incredible Facts About Cobra Pose: Good For You

Sadia Gohar -
Are you ready to unlock the secrets of one of yoga's most mesmerizing poses? Cobra Pose, also known as Bhujangasana, isn't just a graceful...
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