Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Equipment

Burn More Calories With My Belly Burner Belt

Musanna Hayat -
Have you ever heard about My Belly Burner Belt? It has emerged as a game-changer in the fitness world and weight management. Are you...
Equipment

Mini Exercise Bike, himaly Under Desk Bike Pedal Exerciser

Sadia Gohar -
The Himaly Mini Exercise Bike Pedal Exerciser is a compact marvel designed to seamlessly integrate into your daily routine, whether you're working from home...
Weight loss

Is Black Coffee Effective For Weight Loss? Explore Now

Musanna Hayat -
For many of us, a hot cup of black coffee is the daily routine to jumpstart our mornings and fuel our energy. But what...
Equipment

Top Rowing Machines For Building Your Home Gym

Musanna Hayat -
Rowing machines have become a popular option for fitness lovers and those who want to have a home gym. These workout machines provide a...
Facts

Amazing Facts About Intermittent Fasting: It’s Good To Know

Sadia Gohar -
Are you curious about a lifestyle trend that's taking the health and wellness world by storm? Intermittent fasting, with its promises of weight loss,...
Equipment

Sunny Health & Fitness Hyperextension Roman Chair Ab Workouts Sit Up Gym Bench for Home

Sadia Gohar -
Elevate Your Home Workouts with the Sunny Health & Fitness Hyperextension Roman Chair. This versatile piece of exercise equipment promises to take your ab...
Desk Exercise Equipment

Cubii Jr1: Transform Your Day With Under Desk Ellipticals

Sadia Gohar -
Cubii Jr1 is an innovative under-desk elliptical machine designed to revolutionize sedentary lifestyles. It enables users to engage in low-impact, seated exercise while performing...
Facts

5 Facts About Keto Weight Loss Plateaus

Musanna Hayat -
The ketogenic diet, or keto diet, has achieved huge popularity as an influential way to shed pounds and enhance overall health. Many individuals start...
Equipment

Marcy Cardio Mini Cycle NS-909 With Adjustable Resistance For Home Gym

Musanna Hayat -
The Marcy Cardio Mini Cycle with Adjustable Resistance is getting popular for achieving a dynamic and effective workout right in the comfort of your...
Health & Wellness

5 Signs You May Have Poor Gut Health

Musanna Hayat -
Gut health has gained increasing recognition in recent years due to its impact on overall well-being. It is referred to as a "second brain,"...
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