Are you planning to start a diet plan this year? Or maintaining your healthy lifestyle is your New Year’s resolution? If so, you should try the Noom Diet plan. But before considering this diet plan, let’s discover what is it. How it works and what foods you can eat?
What Is Noom Diet?
The Noom diet is a personalized fitness program that aims at helping people lose weight, maintain a healthy lifestyle, and stay fit. Basically, it is an app that can be accessed through a smartphone. This app provides users with an online health and fitness coach plus a personalized diet plan.
This fitness app isn’t new. In 2008 it was helping people as a simple calorie tracker. By 2016, this app was updated with new features such as personal coaches, diet plans, social media platforms, and user support groups.
No matter whether your goal for the New Year is to lose weight or stay in your shape, you can consider the Noom diet. Moreover, you can use this app for recording your exercise and diet habits. The good thing is you can share your weight loss journey on Noom’s social media platforms.
How Does It Work?
For each user, Noom Diet creates a personalized weight loss diet plan. In order to use this app, you must purchase a Noom subscription online and answer a few general questions. Based on your answers, Noom will design a weight loss program for you.
After logging in to the app, you will be connected to an experienced health coach. Your coach will provide dietary information and advice to help you reach your fitness goals.
Depending on your weight loss and fitness goals, Noom will create a calorie budget that will tell you how many calories you need to consume each day.
How To Get Started With Noom Diet?
Step 1:
In order to get started with Noom, you have to answer a few questions on Noom’s official website. The questions will be based on your:
- Age
- Sex
- Weight and height
- Diabetes status
- Fitness goals
- Habits and behaviors
- Activity
- Nutrition
Step 2:
Once you are done with the quiz, you have to pay and download the Noom app on your smartphone or tablet. Currently, this app is available on IOS 12.4 and android smartphones.
Step 3:
After installing the app, sign in to the app using your email address and join this fitness program.
Step 4:
Now, Noom diet will ask you to go through 10 mini behavioral change and psychology lessons in the first 16 weeks. It’s totally up to you whether you want to spend 5 minutes or 16 minutes on your lessons each day. After 2 days, you will be connected to your personal coach. Your coach will reach you twice a week to send you motivational messages and your progress.
After a couple of days, you will be connected to a peer group or a group coach. The group coach will post weight loss tips, and healthy lifestyle tips and respond to your queries regarding your weight loss journey.
Noom will also provide you with a calorie budget and you will have to record your daily physical activities and meals. You can also spend 2 to 10 minutes per day reading articles on stress management techniques, positive thinking, and mindful eating.
What Food Can I Eat?
The Noom diet focuses on natural weight loss foods that are packed with energy and make you feel full for a longer time. You are supposed to eat foods that have:
- Macronutrients like carbs and proteins
- Micronutrients such as antioxidants, vitamins, and minerals
- Limited amount of good fat
You can have the following foods:
- Fruits: Bananas, watermelon, cherries, apples, grapefruit, berries, and nectarines
- Veggies: green leafy vegetables, mushrooms, tomatoes, cucumbers, carrots, and onions
- Whole grains: brown rice, oatmeal, whole grain pita, whole grain cereals, and whole grain pasta
- Protein-rich foods: chicken, tofu, lentils, eggs, and fish
How Much Does Noom Cost?
Once you subscribe to Noom Diet, your subscription plan automatically renews after a set period of time. If you select a plan for one month, you have to pay $60 and for one whole year, you will be charged $199. However, you can choose the time period that suits you better.
Is It Really Worth It?
Noom is also like the other commercial fitness programs that aim at helping people reach their fitness goals. This app encourages and motivated its users to work hard and monitor their weight loss journey. Furthermore, your personal coach will tell you which things you should eat, and which exercises will help you better and ask you to share your progress.
According to a Noom report, more than 35,000 Noom users report that they have successfully lost weight and are maintaining a healthy weight after weight loss.
If you are just tired of your typical fitness program, you can try this one. You can also share your success story or your weight loss journey with other users on Noom’s social media platforms.
FAQs
What is Noom Diet exactly?
The Noom diet is a personalized fitness program that aims at helping people lose weight, maintain a healthy lifestyle, and stay fit. Basically, it is an app that can be accessed through a smartphone. This app provides users with an online health and fitness coach plus a personalized diet plan.
What are the disadvantages of Noom?
Just like other commercial weight loss diet plans, Noom also comes with some cons. Some of them are:
- It is expensive
- It might be a huge commitment for some users
- No food delivery options
- It only offers virtual coaching
- You must have a smartphone
- It mainly focuses on weight loss
Is the Noom diet effective?
It totally depends upon you whether it’s effective or not. If you follow this plan strictly and punctually, it might help you reach your fitness goals. Furthermore, according to Noom, more than 35,000 users reported that they have successfully reached their fitness goals and maintained a healthy weight after weight loss.