Are you looking for a full body workout to burn calories? Whether you’re an experienced athlete or a beginner, this workout routine is sure to make you feel the burn. From cardio intervals to strength training exercises, this full body routine can be tailored to any fitness level and will help you reach your goals quickly. Read on for more details!
The amount of calories you burn is determined by:
1. Intensity of the workout: The higher the intensity, the more calories you burn.
2. Duration of the exercise: Longer duration means higher calorie burn.
3. Type of exercise: Cardio exercises such as running, biking, and swimming burn more calories than strength training exercises.
Best Full Body Workout Routine For Burning More Calories
This full body workout routine is designed to burn maximum calories in a short amount of time. It combines both cardio and strength training exercises for an effective full body workout.
1. Cardio Interval Training:
This type of exercise involves alternating between high-intensity and low-intensity exercises in a specific amount of time. For this full body workout, you can alternate between 30 seconds of jumping jacks and 30 seconds of burpees for 10 minutes.
–jumping jacks: 30 seconds
-burpees: 30 seconds
Repeat for 10 minutes.
2. Strength Training Exercises:
Just after 10 minutes of cardio interval training routine, do strength training exercises. This routine involves lifting weights and performing specific exercises, such as squats, push-ups, and lunges. Do 3 sets of each exercise. You can also do other variety of strength training exercises such as squats, lunges, push-ups, and planks. For maximum calorie burn, you should perform each exercise with a full range of motion and proper form.
– Squats: 20 reps
– Lunges: 10 reps on each side
– Pushups: 10 reps
– Plank: Hold for 60 seconds
3. Core muscles Training:
Core muscles support all of your other movements and should be trained separately for full body workout. This full-body routine includes exercises such as bicycles, mountain climbers, and plank variations.
-Bicycles: 30 reps
-Mountain Climbers: 20 reps
-Plank Variations: Hold for 60 seconds
4. Finisher:
To finish off the full body workout, perform a high-intensity cardio finisher such as sprints, jump rope, or burpees. This will help you burn more calories and give you a great full body workout!
5. Cool Down:
After completing this full body workout routine, it’s time to cool down. Cooling down helps your muscles to relax and prevents injury. Take at least 10 minutes to lightly jog, walk or perform some dynamic stretching exercises such as arm circles and leg swings.
FAQs
Which is the best game to play for whole-body exercise?
There are many great full-body exercises that you can do in the form of games. Some popular full-body exercise games are soccer, basketball, tennis, and badminton. These full-body exercises help you to burn calories and strengthen your muscles. Plus, they are fun and engaging. So, pick up your favorite full-body exercise game today to get a full-body workout and burn calories!
What are some good full body workouts?
There are many full body workouts that you can do to burn calories and build muscle. A few full body exercises include squats, push-ups, lunges, pull-ups, burpees, mountain climbers, and planks. As for full body workout routines, a combination of strength training exercises and cardio exercises is ideal. This full body workout should include a warm-up, the full body exercise of your choice, and a cool-down.
How do I calculate calories burned?
Calculating the number of calories burned depends on several factors, such as body weight and the intensity of activity. Use a calorie calculator to calculate an approximate number of calories burned during full body workouts. *You can enter your body weight, the type of full body exercise, and duration to get an approximate number of calories burned. Simply put in the full body exercise information and hit “calculate” to see the results!*
What are some alternative ways of burning calories?
If full body exercises aren’t your cup of tea, there are plenty of other ways to burn calories. These alternative methods include HIIT (High-Intensity Interval Training), circuit training, swimming, and biking. HIIT is a type of full-body workout that involves short bursts of high-intensity exercises followed by short rests. Circuit training and swimming are full-body exercises that burn calories quickly but require more time to complete. Biking is a great full body exercise and also involves the legs, arms, back, and core muscles. So, if full body workouts aren’t for you, try out these alternative methods to burn calories.