Being on a vegan diet doesn’t mean that you have to eat boring and plain meals. You can cook a yummy variety of foods using fresh veggies, juicy fruits, and healthy grains.
Starting a vegan diet means you have to eliminate animal-based foods and eat plant-based foods. Sounds boring right? Don’t worry this article will help you discover the best dinner ideas to satisfy your ultimate cravings.
Mouthwatering vegan diet dinner ideas
Here is the list of budget-friendly vegan diet recipes full made of whole grains, veggies, and seeds.
1. Vegetable Momos
If you love chicken dumplings and you are craving them but then you remember that you are on a vegan diet. Don’t worry, you can make delicious momos with vegetables too.
Recipe:
- Take a bowl and add chopped carrots, cabbage, onions, garlic paste, green chilies, black pepper, salt, lemon juice, canola oil, and fresh coriander to make a filling paste.
- For the dough, you can use whole wheat flour and water. Make a crumbly dough and knead it for 5 minutes.
- Heat the oil and add finely chopped filling paste.
- Sizzle the ingredients for a few minutes.
- Now, make smooth little balls from the dough.
- Make round and thin dough wrappers.
- Place 2 teaspoons of filling paste in each wrapper.
- Seal the dumplings.
- Set up your steamer basket.
- Place momos in the steamer, close the lid, and steam them for 20 minutes.
- Enjoy vegan dumplings with tomato sauce.
2. Vegetable Pasta Salad
Healthy and yummy pasta salad is made of fresh cucumbers, bell peppers, juicy tomatoes, protein-rich chickpeas, and spring onions. This vegetable pasta is healthy and easy to cook.
Recipe:
- Take a medium bowl and chop some fresh cucumbers, bell peppers, cherry tomatoes, and chickpeas.
- Boil one cup of pasta.
- Sauté all the ingredients in olive oil.
- Mix boiled pasta and veggies.
- Enjoy your salad pasta with mint chutney.
3. Red Lentil soup
Red lentil veggies soup is a heart-friendly soup especially when your goal is weight loss. This soup is so delicious and easy to cook especially when you feel tired to cook dinner.
Recipe:
- Heat the olive oil and add finely chopped carrots, onion, celery, salt, and spices.
- Cover the lid and cook veggies for 5 minutes.
- Add red lentils, water, and coriander.
- Bring up to boil.
- Cook until the lentils begin to fall apart.
- Turn off the heat and add lemon juice.
- Enjoy red lentil soup with your favorite toppings.
FAQs
What can you eat on a vegan diet?
If you are on a vegan diet, you can eat plant-based foods like vegetables, fruits, nuts, seeds, legumes, brown rice, whole wheat bread, vegetable oils, and dairy products alternatives such as almond oil, coconut oil, and soymilk.
Is a vegan diet healthy?
Yes, a vegan diet and a vegetarian diet can be healthy. But you have to make sure that you are getting enough calcium, iron, proteins, and vitamins.
Is a vegan diet good for weight loss?
Generally, a vegan diet is associated with a low-calorie intake than other forms of diet plans. It helps you lose significant weight in less time.
The Bottom Line
Different types of diets, especially vegan diet is getting more attention these days. In order to start this diet plan, you have to eat plant-based foods and eliminate animal-based products and their byproducts. You can cook yummy and a variety of foods with vegetables and fruits to maintain your diet.