Getting in a low-intensity cardio workout doesn’t always necessary to comprise running or hopping on a cardio machine at the gym. There are various other ways to get your heart rate up, even when you don’t have contact with a gym or are short on time.
Low-intensity cardio workouts improve cardiac health, minimizes the risk of heart disease, help in burning calories, strengthen muscles and release stress. All while being kind on your knees, hips, and ankles. Low-intensity workouts are great for all periods of life.
You can easily intensify the resistance to continue stimulating yourself. Here are the moves that will get your heart rate boosted and reinforce your entire body.
Top 3 Low-Intensity Workouts
Side Lunges With Reach
Take your low-intensity cardio workout to the next level with side lunges with reach by standing in a wide posture with the arms straight out. Bow at the waist, abs in, and take the left arm near the right foot. Stand up and recap the move on the left, keep going as fast as you can. Bend the knees if you feel any back hurt. Repeat this exercise for one minute.
High Knee Skips
This exercise is good for the legs and abdominal muscles, glutes, thighs, shin, calves, and hips. The arms, shoulders, and core muscles also get tied up in this exercise. Stand upright in an athletic position, feet under hips, both hands high in the air above your head. Do a high knee skip as you bring your right knee up, directing to get your right thigh parallel to your right hip. Also, as you pull your right knee up, bring your left hand down to pat your right knee. After that return your right foot to the ground and repeat on the opposite side.
Bear Crawl Push-Ups
For the bear crawl push-ups, squat to the floor and walk your hands out until you are in a plank situation. Do a push-up on the knees or toes and then crawl the hands back to a squat and stand up. Complement a jump at the end for more strength. Repeat this exercise for one minute.
Healthy Tips For Low-Intensity Cardio Workouts
- Adjust or skip any exercises that can cause pain or uneasiness. Add extra break periods if you need to.
- Perform the cycle once for a 10-minute workout or up to six times for a lengthier, more passionate workout
- Do the exercises for the advocated time, one after the other with little or no rest in between.
FAQs
Can we lose weight with low-intensity cardio workouts?
You don’t have to workouts at a high strength to lose weight. If you are a beginner or have physical restrictions, a low-intensity cardio workout can also support you burn calories and extra fat. These exercises include jogging, bicycling, power walking, swimming, and aerobics.
Does walking include low-intensity cardio workouts?
Of course, walking is doubtless the best example of low-intensity cardio workouts. It is very easy to do without going to the gym or breaking a sweat. So, it can be counted in the daily workout routine.
Takeaway
Low-intensity cardio workouts are the best exercises for those who cannot attend a gym for any reason. It is also good for pregnant women, the elderly, or people with some medical issues. These exercises can help you boost up your cardiovascular muscles, lower and upper body muscles, arms, shoulders, hips, legs, thighs, and glutes. In simple words, it is a full-body workout that helps to enhance your energy levels.