The trend of the Lacto-vegetarian diet is getting popular across the world for its health benefits. Due to health benefits and flexibility, many people follow a Lacto-vegetarian diet. Like other types of vegetarian diets, a Lacto-vegetarian diet helps you maintain a healthy lifestyle.
If you are planning to follow a vegetarian diet, you should avoid processed foods and focus on eating whole goods.
What Is Lacto-Vegetarian Diet?
The Lacto-vegetarian diet is one of the types of vegetarianism in which you have to avoid meat, eggs, poultry, and seafood. However, it includes certain dairy products like milk, cheese, and yogurt.
Most people adopt this diet for ethical, religious, and environmental reasons and some people follow this diet for various health benefits. According to a study, reducing the intake of meat and other animal-based products is associated with some health benefits.
What Are The Health Benefits Of a Lacto-Vegetarian Diet?
Here are the few potential health benefits of this diet program
- Vegetarians consume fewer calories than meat eaters which can be beneficial for weight loss.
- It helps your body control blood and sugar level.
- This diet can also decrease cardiovascular diseases and improves your heart health.
- Few studies found that this diet might help you reduce the risk of some types of cancer.
- You can quickly adopt healthy eating habits.
- It can also help you boost metabolism and immunity.
Food to avoid
Here is the list of foods you should avoid while you are on a Lacto-vegetarian diet:
- Beef, pork, fish, lamb, chicken, seafood, and sausages, thus every food that contains meat
- Eggs
- Processed food
- Added sugar drinks
Foods to eat
You can enjoy following foods while you are on a diet
- All fruits, especially those with more water
- Fresh vegetables including broccoli, cauliflower, spinach, kale, arugula, pepper
- Legumes such as beans, lentils, peas, chickpeas
- Olive oil, coconut oil, and avocado oil
- Whole grains like oats, brown rice, quinoa, barley, and buckwheat
- Several nuts and Seeds such as walnuts, almonds, nut butter, pistachios, hazelnuts, chia seeds, hemp seeds, flax seeds, and pumpkin seeds
- Spices and herbs include basil, rosemary, pepper, thyme, and cumin.
FAQs
Can Lacto-vegetarians eat eggs?
Basically, Lacto vegetarians avoid eggs and animal products except for a few dairy products. However, an Ovo-vegetarian is a vegetarian diet in which you can eat eggs.
What is Lacto food?
Lacto foods as the name suggest are all those foods that contain milk or other dairy products.
The Bottom Line
The Lacto vegetarians avoid meat, eggs, and all those foods that contain meat. However, they consume dairy products such as milk, yogurt, and cheese. Lacto vegetarians adopt this type of diet due to various health benefits.