Intermittent fasting for weight loss is getting popular these days. Many celebrities are following this method of fasting to stay fit and look younger.
Basically, intermittent fasting isn’t a diet plan but it is an eating pattern that improves your physical and mental performance. It allows your body to burn stored fat which helps in weight loss.
Let’s have a look at celebrities who are following intermittent fasting for weight loss or to stay fit.
Celebrities Who Swear By Intermittent Fasting For Weight Loss
1. Kourtney Kardashian
Kourtney Kardashian, who is an American media personality and mother of 3 kids, opened up about her journey of intermittent fasting. According to Kourtney, she stops eating after 7 pm until her workout in the morning. Furthermore, she revealed that she practiced intermittent fasting for 3 months and she will try to do it again. While following intermittent fasting, Kourtney fasts for 24 hours per week. During her fasting period, she only drinks homemade broth and green tea, and water.
2. Gisele Bündchen
Brazilian supermodel Gisele Bündchen is known for her extremely healthy lifestyle. She wrote about her lifestyle in her book “Lessons-My Path To A Meaningful Life”. According to Bündchen, she follows the 5:2 method of intermittent fasting. On her fasting days, she skips her breakfast and takes her first meal at lunchtime. Her opinion is that our bodies need more time to fully digest food. Intermittent fasting helped her to stay in shape and live a healthy lifestyle.
3. Chris Hemsworth
Chris Hemsworth, known as Marvel superhero Thor, dropped a lot of weight for his role in the movie “In the Heart of the Sea”. According to his longtime personal trainer Luke Zocchi, it was a huge challenge for Chris to lose weight after playing the role of Thor. He said that Chris followed intermittent fasting to transform his body. He followed the 16:8 method of intermittent fasting for weight loss. Fasting helped him to get in shape in less time. According to Zocchi, intermittent fasting for weight loss is the best strategy for most celebrities and dieters.
4. Jennifer Aniston
Jennifer Aniston, an American actor, and producer, in a morning show on Radio Times, said that she is doing intermittent fasting, and skips her breakfast. She also said that she noticed a big difference while following the 16/8 technique of intermittent fasting. Instead of having a large breakfast in the morning, she starts her day with celery juice. She shared amazing results of intermittent fasting in her interview.
5. Jimmy Kimmel
Jimmy Kimmel, an American TV host, writer, producer, and comedian lost 25 pounds by following the 5:2 method of intermittent fasting. According to Kimmel, on Monday and Thursday, he consumes less than 500 calories and eats like a pig for the other 5 days of the week. He said that he got this idea of intermittent fasting for weight loss from a BBC documentary about an Indian man who was 138 years old but still looking fit. After following the 5:2 method of intermittent fasting, Kimmel observed quick results and ultimately lost 25 pounds.
FAQs
Do the Kardashians intermittent fast?
Kourtney Kardashian follows the 16:8 method of intermittent fasting which means that she fasts for 16 hours every day. She also fasts for 24 hours once a week.
Does Jennifer Aniston do intermittent fasting?
In an interview, Jennifer Aniston revealed that she is following the 16/8 technique of intermittent fasting. According to her, she skips her breakfast and starts her morning with celery juice.
Does Chris Hemsworth do fasting?
Hemsworth, known as Thor dropped a lot of weight by following intermittent fasting. His personal trainer Luke Zocchi introduced this method so that Hemsworth could lose weight.
The Bottom Line
The method of intermittent fasting is so popular among celebrities. Famous celebrities worldwide follow this technique to maintain their body shape and look younger.