There are several benefits of vagus nerve stimulation naturally. Stimulating the vagus nerve benefits your autonomic nervous system and psychological health. A healthy vagus nerve means emotional control, better connection, and improved well-being as well. You become more strong and able to pull yourself through distress and difficulties. A healthy vagal tone means you are more possibly to be successful in life.
The vagus nerve is the lengthiest nerve in the human body. It links your brain to many important organs all over the body, including the gut (intestines, stomach), heart, and lungs. The word “vagus” denotes “wanderer” in Latin, which perfectly represents how the nerve wanders all over the body and touches various organs.
Even though, there are multiple means of treatment for Vagus nerve issues. But some tremendous natural ways can help you stimulate this nerve. These natural ways of stimulating the vagus nerve are not only to activate this nerve but also to live a healthy life and to keep your nerve not hurtful before it gets damaged.
Benefits Of Vagus Nerve Stimulation:
Vagus nerve stimulation has multiple benefits as it helps in blood regulations, cardiovascular activities, and a better digestive tract. Some benefits of stimulating the vagus nerve naturally are as follows:
Blood Regulations:
Stimulating the vagus nerve naturally by exercising, yoga, and meditation help in the regulation of blood. It also helps in regulates blood pressure and blood insulin levels.
Stress And Anxiety:
Cold water shower and singing or humming help reduce stress and anxiety. It also helps in the fight against hypertension and migraine. Also, massaging and acupuncture help your body avoid sinus and other mental issues. Singing or making noises helps in improving speech. Because vocal cords and throat are directly linked to your vagus nerve.
Urination And Digestion Problems:
Massaging and yoga help in improving your urination and digestive system. It also helps in relaxing your vagus nerve and activating your senses. Massaging and yoga help in stretching your guts and abdominal muscles which improves digestion.
Toning Vocal Cord And Throat:
Laughing, singing, or gargling with mild salt water help in toning your vocal cords and gullet. Vocal cords and gullet are directly linked to the vagus nerve. While gargling or singing, it stimulates the vagus nerve which activates your vocal cords and helps you in speech. If the vagus nerve got damaged it is possible to lose both senses of hearing and speech. You can also stimulate your vagus nerve by massaging your ears.
FAQS
- Which vagus nerve exercises help in regulating heart rates?
Box breathing is one of the best exercises to regulate heart rates. It also helps in stimulating the vagus nerve. Deep breathing also helps in reducing stress and anxiety to turn down fight and flight mode. It is also good to rehabilitate your rest and digest mode.
- Which treatment is better? Natural way or medical way?
Both the treatments have their own benefits and needs we can not say which one is better. But we can suggest it according to the seriousness of your vagus nerve and its activities. If you are in a state of surgery, we cannot advise you for exercises or meditation. For this purpose, you have to consult your physician.
The Bottom Line:
The benefits of stimulating the vagus nerve are multiple in numbers. You can regulate your blood pressure and insulin levels with different exercises and meditation. Also, can improve your gut health and heat beat with different poses of yoga and box breathing techniques. We can also release stress and anxiety by massaging our ears, neck, and shoulder. However, different speech activities can also stimulate the vagus nerve which helps in fighting against migraine and sinus issues.