Get Defined Collarbone With These Easy And Must-Try Yoga Poses

A well-defined collarbone is a desirable feature that adds to the aesthetics of your upper body. Achieving a sculpted and toned collarbone can be challenging, but yoga is an effective way to focus the collarbone area. In this article, we will discuss easy and must-try yoga poses that can help you achieve a more defined collarbone. With regular practice of these poses, you can improve your posture, and enhance the appearance of your collarbone.

Benefits Of Practicing Yoga For Collarbone

Practicing yoga is a holistic and best way to achieve a well-defined collarbone. It targets not just the collarbone area but the entire upper body. Here are some additional benefits of practicing yoga for a well-defined collarbone:

• Targets not just the collarbone area but your entire upper body for overall strength and tone.
• Improves posture, which can enhance the appearance of the collarbone area.
• Reduces tension and tightness in upper body muscles, preventing poor posture and shoulder pain.
• Promotes relaxation and reduces stress levels, which positively impacts physical and mental well-being.
• A natural and holistic approach to achieving a defined collarbone, without the use of equipment or weights.
• Can be practiced by individuals of all fitness levels and abilities.

5 Easy Yoga Poses For Getting Defined Collarbone

Are you trying hard to get an attractive collarbone? If Yes, then these yoga poses are going to help you a lot. Let’s have a look at some easy and must-try yoga poses that can help you achieve a more defined collarbone. With regular practice of these poses, you can enhance the appearance of your collarbone.

1. Downward Facing Dog Pose

Downward Facing Dog Pose is an effective yoga pose that can help achieve a well-defined collarbone. It works by strengthening the muscles in the arms, shoulders, and upper back. It also lengthens the spine and stretches the hamstrings and calves. Practicing this pose regularly can lead to a more defined and toned collarbone.

How to perform the pose

To perform the Downward Facing Dog Pose:

1. Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips.
2. Lift your hips up and back, straightening your arms and legs, to come into an inverted V shape.
3. Press your hands and feet firmly into the ground and lengthen your spine.
4. Hold for 5-10 breaths, then release by bending your knees and coming back to your hands and knees.

2. Dolphin Pose

Dolphin Pose can help to create a well-defined collarbone by strengthening and toning the muscles in the shoulders, upper back, and chest. The pose requires you to engage your upper body and press down through your forearms, which can help to build strength and definition in these areas.

How to perform the pose

1. Start in a tabletop position, with your wrists directly below your shoulders and your knees directly below your hips.
2. Walk your hands forward a few inches, tuck your toes under, and lift your hips up into an inverted V-shape, with your knees bent.
3. Press your forearms and palms into the mat, and lengthen through your spine.
4. Keep your head and neck relaxed, and gaze toward your feet.
5. Hold the pose for several breaths, then release by lowering your knees to the mat and resting in Child’s pose.

3. Sphinx Pose

Sphinx Pose is a gentle backbend that can help to strengthen and tone the muscles in the upper back, shoulders, and chest, creating a more defined collarbone.

Here’s how to do it:

1. Lie on your stomach with your legs stretched out behind you and your forehead resting on the bed. Place your forearms on the bed, parallel to each other, with your elbows directly under your shoulders and your palms facing down.
2. Press down through your forearms and lift your chest up off the bed, lengthening your spine. Keep your shoulders relaxed and your neck long, and gaze straight ahead or slightly upwards.
3. Hold the pose for several breaths, feeling the stretch and opening in your chest and collarbone area. To deepen the stretch, you can walk your hands forward slightly or press down more firmly through your forearms.
4. To release the pose, slowly lower your chest back down to the bed and rest in a neutral position with your head turned to one side.

4. Shoulder Rolls

Shoulder rolls are a simple exercise that can help to release tension in the shoulders and upper back, improve posture, and create a more defined appearance in the collarbone area.

Here’s how to do them:

1. Sit or stand with your spine straight and your shoulders relaxed.
2. Inhale as you lift your shoulders up towards your ears, tensing the muscles in your shoulders and upper back.
3. Exhale as you roll your shoulders back and down, relaxing the muscles and letting your shoulder blades slide down your back.
4. Repeat the movement several times, focusing on creating a smooth, fluid motion. You can also try rolling your shoulders forwards as well as backward to stretch the chest and collarbone area.
5. If you like, you can add a breath to the movement, inhaling as you lift your shoulders and exhaling as you roll them down.

5. Chest Opener

A chest opener is a yoga pose that can help to stretch and open up the muscles in the chest and shoulders, improving posture and creating a more defined collarbone.

Here’s how to do it:

1. Sit on the edge of a bed or a chair with your spine straight and your feet flat on the floor.
2. Bring your hands behind you and place them on the bed or chair behind you, with your fingers pointing towards your feet.
3. Inhale as you press down through your hands and lift your chest up towards the ceiling, arching your upper back and creating space between your collarbones.
4. Hold the pose for several breaths, feeling the stretch and opening in your chest and collarbone area. To deepen the stretch, you can gently move your head backward and gaze upwards.
5. Exhale as you release the pose and return to a neutral position.

Takeaway

Practicing yoga poses that target the collarbone area can be highly beneficial for improving posture, increasing flexibility, and reducing tension in the neck and shoulders. Incorporating these poses into your regular yoga practice can help you achieve a well-defined collarbone and overall upper body strength and stability.

Related: 10 Best Collarbone Workouts For You To Follow Right Now

FAQs

1. Can yoga poses alone give me a well-defined collarbone?

Yoga poses can help you achieve a well-defined collarbone by strengthening the muscles in the upper body, improving posture and alignment, and reducing tension in the neck and shoulders. However, it is important to note that diet and overall body fat percentage also play a role in how visible the collarbone appears.

2. How often should I practice yoga poses for a well-defined collarbone?

It is recommended to practice yoga poses that target the collarbone area at least 2-3 times a week in order to see significant improvements in upper body strength and definition.