There is no secret that exercises are good for you. It helps to improve your overall health and fitness and can prevent and manage many chronic diseases. It can even make you feel better mentally. So what exactly are the benefits of exercise, and how much do you need to do to see results? Let’s take a look at the basics.
Basic Exercises
The first thing you need to know about exercise is that there are four main types:
Aerobic, anaerobic, flexibility, and balance. Let’s have a look at each type:
1. Aerobic Exercise
Aerobic Exercises are the type of activity that gets your heart rate up and makes you breathe harder. Such as walking, running, or swimming. These are consistent with an accurate diet is the best type of exercise for weight loss with proven results. It is also the best exercise to lose belly fat fast.
2. Anaerobic Exercise
Anaerobic exercise is any type of activity that is done in short bursts and does not require oxygen. Such as weightlifting or sprinting.
3. Flexibility Exercises
Flexibility exercise is any type of activity that increases your range of motion, such as stretching or yoga.
4. Balance Exercise
Balance exercise is any type of activity that improves your ability to maintain control of your body. Such as Tai Chi or Pilates.
Now that you know the different types of exercise, you might be wondering how much you need to do to see results. The guidelines put out by the Centers for Disease Control and Prevention (CDC) recommend that adults should get at least 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity or 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity each week. In addition to this, adults should also include strength-training activities on 2 or more days each week. However, these are just guidelines. Everyone’s fitness level is different, so it’s important to talk to your doctor before starting any new routine.
Conclusion
There are many benefits to exercising regularly. It can help improve your overall health and fitness, can prevent and manage many chronic diseases, and even makes you feel better mentally. It is also a great way to relieve stress and improve your sleep quality. So what are you waiting for? Start moving today!