Have you been curious to know whether Zumba for weight loss really works or not? Well, lots of fitness enthusiasts swear by Zumba for weight loss.
Zumba is a form of aerobic exercise and is getting popularity for its various health benefits. You might have been trying various diet plans to burn more calories. But, to shed excess pounds you need to add effective exercises into your fitness routine.
Try Zumba! It is a combo of groovy dance moves and motivating music. The moves will help you lose some weight and make your fitness routine fun. Let’s discover how Zumba works.
How Does Zumba For Weight Loss Work?
An hour of Zumba class is all that you need to shed those stubborn pounds. The Zumba class starts with a short yet energetic warm-up session. After a warm-up, you will have to do an energetic fusion dance while enjoying motivational music. Since Zumba involves high-intensity dance moves, it can help you burn calories and lose weight. Studies show it is possible to lose 300 to 900 calories during an hour of high-intensity Zumba session.
Moreover, Zumba is a great full-body workout that helps you increase strength and boost your metabolism.
Here’s Why You Should Do Zumba For Weight Loss
No doubt Zumba is a great full-body workout that helps you shed unwanted pounds. Here are the reasons why you should do Zumba for weight loss:
- Strengthens your core: As mentioned earlier, Zumba is a full-body workout and it engages your core and other muscles.
- Reduces belly fat: If you are worried about your belly fat, Zumba is all that you need. You can get a flat belly without relying on any bulky equipment.
- Burn more calories: During an hour of Zumba session, you are more likely to lose more calories just like other high-intensity workouts.
- Help you get a toned physique: With full motivation and consistency, you can get a toned physique. This amazing dance workout can help you tone every inch of your body.
- Boost metabolism: Metabolism plays a key role in maintaining a healthy weight. If your metabolism is slow, you are more likely to struggle with your weight loss journey. However, Zumba can help you boost your metabolism so that you can easily achieve your fitness goals.
- Motivational moves and music: The combination of groovy dance moves and motivational music helps you do the workout without getting bored. You will be anxiously waiting for your next session.
Things to remember before your first Zumba class
If you are planning to join a Zumba class for weight loss, here are a few things to remember:
- The pace of dance moves can vary from medium to high intensity. Therefore, the number of calories you burn after every session depends upon the intensity of the workout.
- Some other factors also play important role in weight loss such as weight, age, fitness level, genetics, and fitness goals.
- In the beginning, the intensity, frequency, and duration of your Zumba class should be slow.
- You should set weight loss goals before joining the class because it will help you monitor your progress.
- Allow your body to get adjust to the new fitness workout routine.
If you are trying to lose some weight and tone your body while enjoying your workout routine, Zumba is worth considering.
FAQs
How good is Zumba for weight loss?
Zumba is an aerobic workout. It is the combination of groovy dance moves and motivating music. Since this fitness program involves high-intensity dance moves, it can help you burn calories and lose weight. Experts and people who are doing Zumba for a while recommend it as one of the best fat-burning exercises.
What Is Zumba Gold?
Zumba Gold is the modified version of Zumba. It helps to maintain the psychological and physiological health of adults. Zumba Gold is proven to promote physical as well as mental health. It also helps you relieve stress and anxiety and prevents many cardiovascular diseases.
Can Zumba change your body shape?
Yes, after every Zumba class, you will feel changes in your body. The dance moves involved in Zumba can help you tone every inch of your body. Moreover, it can also help you lose belly fat and tone your waistline.