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Yoga

Yoga is a great way to get fit and stay healthy. It is a great way to increase flexibility, build strength, find inner peace, and reduce stress. Learn all about this ancient practice and find simple yoga poses you can start doing today. Look no further for the latest and greatest yoga advice.

Yoga

5 Best Yoga Poses To Help With Back Ache

Fitness Tells -
Yoga helps your body relax, and if you have even tried the most basic of breathing techniques, you must have experienced it. Yoga is a...
Meditation

Transcendental Meditation: Benefits, Techniques, And More

Musanna Hayat -
Searching for ways to improve our well-being often leads us to ancient practices that can unlock the secrets to a balanced life. One of...
Yoga

5 Best Reasons Yoga Helps Your Body – Read Now

Fitness Tells -
The word ‘Yoga’ has derived from the Sanskrit word ‘Yuj’ which means ‘to unite’, ‘to yoke’, or ‘to join’. It is an ancient practice...
Yoga

Extended Puppy Pose: Improve Your Posture

Fitness Tells -
Are you worried about your body posture? If yes, then extended puppy pose yoga is the best solution. Recently, extended puppy poses commonly known...
Yoga

How To Practice Ashtanga Yoga: Tips, Benefits, And More

Sadia Gohar -
Ashtanga yoga is a series of advanced yoga postures, performed in a detailed order, that emphasize the flow and breath between movements. This yoga...
Yoga

Yoga Vs Tai Chi: How To Choose The Best One

Sadia Gohar -
Are you looking to start practicing yoga or tai chi and don’t know which one might be the best option for you? With so...
Yoga

Melt Your Body With Hot Yoga: 30 Minutes Complete Exercises

Sadia Gohar -
Ready to take your yoga practice up a notch? Look no further than hot yoga! Hot yoga gives you the advantages of traditional yoga...
Yoga

Cobra Pose Yoga-Bhujangasana: Upper Body Strengthening Yoga 

Fitness Tells -
Cobra Pose Yoga also known as Bhujangasana comes from the word BHUJANGA meaning cobra and ASANA meaning pose. This is one of the poses that is included...
Yoga

Get Defined Collarbone With These Easy And Must-Try Yoga Poses

Musanna Hayat -
A well-defined collarbone is a desirable feature that adds to the aesthetics of your upper body. Achieving a sculpted and toned collarbone can be...
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