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Workouts

Whether you want to build muscle or lose weight, these workouts and strategies will help get your body in tip-top shape. Or it’s just getting started with fitness goals that are tougher than ever. Due to recent health concerns. There has never been more information available on how best to achieve them!

Strength Training

3 Best Strength Training Exercises For Beginners

Musanna Hayat -
Strength training commonly known as resistance training is the physical activity that helps you to improve your muscular strength by working on specific muscles...
Abs and Core Workouts

15-Minute Full Abs Workout Routine For You

Musanna Hayat -
When it comes to achieving a strong, toned physique, a dedicated abs workout is crucial. Strong and well-defined abdominal muscles not only enhance your...
Body Workouts

The Ultimate Stretching Exercises To Boost Flexibility

Sadia Gohar -
If you're looking to boost your flexibility levels, improving your stretching is a great place to start. The good news is that there are...
Tabata

The Tabata Workout: Burn More Fat in Less Time

Musanna Hayat -
If you're looking to burn more fat in less time, look no further than the Tabata workout. Named after Japanese researcher Izumi Tabata, this...
Well-Being

Workout Injuries: Precautionary Measures And Treatment

Musanna Hayat -
No one is immune to workout injuries. Whether you're a long-time fitness enthusiast or just starting out, there's always a chance that you'll end...
Pilates For Seniors

5 Pilates Exercises For Seniors To Improve Balance And Mobility

Musanna Hayat -
Hey there! It’s neither too late nor are you too old to start your Pilates journey. If you are above 60 and active, you...
Workouts

These 9 Workout Mistakes Can Kill Your Fitness Progress

Fitness Tells -
Workout mistakes are what take away the charm of delving into a fitness routine. When you embark on a journey of effective workout sessions,...
Lower Body Workouts

Sumo Squats With Dumbbells: Take Your Fitness to the Next Level

Sadia Gohar -
Are you looking to add a new move to your lower body workout routine? Look no further, because sumo squats with dumbbells are the...
Upper Body Workouts

4 Powerful Wings Workouts For Men: Built Your Lats Massive

Sadia Gohar -
Unleash the power of your upper body with wings workouts for men. Build massive lats, increased strength, and an impressive physique with these targeted...
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