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HIIT

How to do a HIIT Workout on the Peloton Bike

Fitness Tells -
Wondering how to get the most out of your high-intensity interval training (HIIT) workout on the Peloton bike? You're in the right place! In...
Full-Body HIIT

The Best Kettlebell Workouts For A Full-Body Transformation; Kettlebell Exercises

Sadia Gohar -
Are you looking for a way to transform your body that is both effective and efficient? If so, kettlebell workouts may be the perfect...
Full-Body HIIT

CrossFit For Beginners: Everything You Need To Know

Musanna Hayat -
Do you want to know whether CrossFit For Beginners is a good idea or not? Well, you are in the right place then. CrossFit is...
Tabata

Tabata Workout Routine With Weights: Get Ripped In 4 Minutes

Musanna Hayat -
The Tabata workout routine with weights is simple: you perform 8 rounds of 20 seconds of work followed by 10 seconds of rest. The...
HIIT

7 Minutes Workout: Energy Fullpack Exercises Best For Seniors

Sadia Gohar -
Are you a senior looking for a quick and effective workout to boost your energy and make you feel younger? Just look at the...
Cardio HIIT

Low-Intensity Cardio- 3 Workouts You Can Do At Home

Fitness Tells -
Getting in a low-intensity cardio workout doesn’t always necessary to comprise running or hopping on a cardio machine at the gym. There are various other ways to get...
Tabata

Everything You Need To Know About Tabata Workout

Musanna Hayat -
Tabata is a high-intensity interval training (HIIT) workout based on interval training principles. It is one of the most effective and efficient exercises out...
Tabata

Tabata For Beginners: Ultimate Guide To Get In Shape

Musanna Hayat -
Do you want to get in shape but don't know where to start? Tabata for beginners might be the perfect solution for you! Tabata...
HIIT

The Peloton Workout Plan for Beginners

Fitness Tells -
You've seen the commercials. You've read the Buzzfeed articles. Perhaps you've even window-shopped the bikes in person (no shame). Now, it's time to take...
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