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8 Amazing Exercises For Your Mental Health: Try Now

Sadia Gohar -
We believe that taking care of your mental health is just as important as nurturing your physical well-being. In this fast-paced world, it's crucial...
Mental Fitness

Psychosis: Warning Signs, Causes, And Types

Musanna Hayat -
Psychosis is a mental health disorder that causes disruptions in the way an individual thinks, perceives reality, and behaves. It can manifest itself in...
Mental Fitness

Embrace Emotional Health: Your Key To A Happier Life

Musanna Hayat -
Emotional health is a critical aspect of overall well-being that has the power to significantly impact one's life. When individuals prioritize their emotional health...
Mental Fitness

How Yoga Can Improve Your Mental Health? Explore Now

Musanna Hayat -
Having been comprised of breathing exercises and meditation techniques, yoga is a complete toolkit for a sound mind and alleviating mental health problems. What...
Mental Fitness

Best Types Of Meditation For Your Peace Of Mind

Musanna Hayat -
Meditation has many benefits, the best one of which is peace of mind. It offers an increased sense of relaxation and improves focus. Today’s...
Mental Fitness

Self-Help Coping Strategies For Post-Traumatic Stress Disorder

Musanna Hayat -
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects people after they have experienced traumatic events. It can cause persistent and...
Mental Fitness

Science-Backed Tools For Depression And Stress

Musanna Hayat -
In today's fast-paced and challenging world, depression and stress have become common problems that affect millions of people. These conditions can affect anyone, regardless...
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