You may have come across Noom while looking for a weight-loss program that’s more than just a crash diet. Noom is an app-based weight-loss program and it has gained popularity in recent years. But can the Noom diet really help you lose weight? Let’s dive deeper and take a closer look.
What Is Noom diet?
Noom is a weight-loss program that helps users make long-term lifestyle changes by focusing on their behavior modification. Unlike other traditional diets that focus on what you can’t eat, Noom focuses on what you should eat more of, like fruits, vegetables, lean protein, and whole grains. This program also motivates users to maximize their physical activity and make healthier choices.
How Does Noom Diet Work?
Noom works by assigning you a coach. A coach helps you set achievable goals, track your progress, and provide you with support and guidance throughout your journey. The app also uses a color-coded food logging system to help you make healthier food choices. Foods are categorized as green, yellow, or red based on calorie density and nutritional value. Its major goal is to encourage users to eat more green foods and limit the intake of red foods.
Can Noom Diet Really Help You Lose Weight?
Some scientific evidence supports the effectiveness of Noom in promoting weight loss. According to a study published in the Journal of Medical Internet Research, Noom users lost an average of 7.5% of their body weight after 6 months of using the program. Some other studies have also found that Noom is an effective way to shed unwanted pounds, with some users reporting losing up to 50 pounds.
Success stories of Noom diet users are also aplenty. Many users credit Noom with helping them make lasting lifestyle changes that have enabled them to maintain their healthy weight over time. In comparison with other weight-loss programs, Noom’s personalized approach and focus on behavior modification set it apart.
How Effective Is Noom Diet In The Long Run?
While Noom can help users lose weight initially, the real test is whether it can help them maintain their weight loss in the long run. Noom provides strategies to maintain weight loss, such as setting achievable goals, tracking progress, and creating a support network. The program also offers ongoing support from coaches and community members. According to a study published in the International Journal of Obesity, Noom users were able to maintain their weight loss for up to 18 months after completing the program.
Potential Drawbacks
One potential drawback of Noom is its cost. The program can be expensive, with monthly fees ranging from $20 to $60. Some users have also reported complaints about the app’s features, such as technical glitches and difficulty canceling the subscription. Additionally, some users have reported side effects, such as headaches and fatigue, from following the program’s low-calorie diet.
Experts’ Opinion
According to a review by the Harvard School of Public Health, Noom is a well-designed program that focuses on long-term behavior change rather than short-term weight loss. The review also noted that Noom’s use of personalized coaching and behavior change techniques sets it apart from other weight-loss programs. However, the review also mentioned that the program’s cost may be a barrier for some users. Other experts have also praised Noom for its evidence-based approach and effectiveness in promoting weight loss and healthy habits.
Conclusion
Noom can be an effective weight-loss program for those looking to make lasting lifestyle changes. The app’s personalized approach, emphasis on behavior modification, and ongoing support can help users achieve their weight-loss goals and maintain their weight loss over time. However, the program’s cost and potential side effects should be considered before signing up. Ultimately, whether Noom is the right weight-loss program for you will depend on your individual needs and preferences.
FAQs
How much does Noom cost?
Noom offers several pricing plans, ranging from $20 to $60 per month, depending on the level of support and coaching desired.
Can I follow Noom diet if I have specific dietary restrictions or preferences?
Yes, Noom can be customized to accommodate a variety of dietary needs and preferences. Users can choose from different meal plans, and the app provides guidance on how to make healthy choices based on individual food preferences and restrictions.
Is Noom suitable for everyone?
Noom may not be suitable for individuals with certain medical conditions, such as eating disorders or diabetes. It’s always a good idea to consult with a healthcare provider before starting any new diet or weight-loss program.