Are you worried about your body posture? If yes, then extended puppy pose yoga is the best solution. Recently, extended puppy poses commonly known as Uttana Shishosana, is a basic yoga pose for beginners. It is the combination of two yoga poses, the downward-facing dog pose, and the child pose.
Extended Puppy Pose Works On:
Extended puppy pose yoga works on various parts of your body like the upper arms, back, neck, chest, abdomen, hamstrings, hips, and shoulders. However, this yoga pose is not only good for posture. But it also relieves body tension. whereas, it is deeply stretching your spine.
This yoga pose focuses on the following areas:
- Abdominal muscles
- Back and spine
- Arms
- shoulders
What Are The Health Benefits Of Puppy Pose?
According to a study, extended puppy pose is not only beneficial for physical health. But it is also good for your spiritual and mental health. Here are some of the major benefits of Uttana Shishosana
- Improves your flexibility
- Stretches shoulders and upper back
- Relaxes your mind and releases body tension
- Relieves stress
- Regulates blood flow
- Improves body postures and rounded backs
- Maintains spine flexibility
- Best pose for chest opening
- Shapes your upper body parts
Extended Puppy Yoga Pose For Posture
Most people these days are having posture problems. Study shows that due to inactivity and slouching, people get muscle fatigue and tension. As a result of poor posture the complications of having a poor posture. It includes severe back pain, spinal dysfunction, rounded shoulders, rotund belly, and joint pain.
Therefore, if you are having a bad posture, you can improve it at home with the help of an extended puppy pose. This yoga pose will improve your posture in less time by extending your spine in a straight direction.
Steps To Do An Extended Puppy Pose:
- Come on all your fours just like a tabletop position. Move your shoulders over your wrists and hips over your knees.
- Now, slowly walk your hands forward and lower your chest towards the ground.
- Press your hands on the ground and keep your arms away from the ground. Keep your arms active.
- Move your shoulder blades together just behind your back.
- Raise your hips towards the ceiling.
- Relax your muscles and neck. Deeply inhale and stretch your spine.
- Stay in that position for 5 to 10 breaths.
- Now, slowly lift your forehead and come to the initial position.
You can do this yoga pose every day as a beginner. You can do it twice or thrice per week. With the passage of time, you will see that your posture is getting better and your round shoulders are getting into shape.
FAQs
Is puppy pose a heart opener?
Yes, a puppy pose is a heart opening or chest opening posture. It deeply stretches your spine, upper back muscles and improves your blood regulation.
What is an extended puppy pose in Sanskrit?
Puppy pose or Uttana Shishosana in Sanskrit is a yoga posture that helps you open up your chest and stretch your body parts to improve your posture.
How long should I hold the puppy pose?
You should hold this posture for a minimum of 30 seconds to 1 minute. Subsequently, you can hold it for more time if you feel good holding it for a long time.
The Bottom Line
Mostly people, these days are having bad posture because of their busy routine or slouching. However, You can improve your body posture with the help of a few yoga postures. The Uttana Shishosana is a yoga posture that will help you improve your body posture and relieve body tension.