If you thought skull crushers were only for Halloween, think again! These 7 mind-blowing skull crushers will give your massive arms the workout of a lifetime. From traditional to innovative, these exercises are sure to get your heart pumping and your muscles bulging. So what are you waiting for? Get started today!
We all know the importance of working out our arms if we want to achieve that perfect physique. But sometimes, it can be hard to develop new and innovative ways to work those muscles. If you’re looking for some fresh ideas, check out these 7 mind-blowing skull crushers! These moves are sure to help you build those massive arms you’ve always wanted.
What Are Skull Crushers
Skull crushers are an exercise used to target the triceps muscles. It’s a compound movement that helps you build strength and size in your arms quickly. They are performed by lying on your back and pressing a weight, whether it’s a barbell or dumbbell, straight up over your head until your elbows are almost parallel to the ground. This exercise is great for developing triceps strength and mass, as well as overall upper-body strength and power.
Skull Crusher Exercises
Close Grip Barbell Press
Take a narrow grip on the barbell and press it upward until your elbows are almost parallel to the floor. This is a great skull crusher that will help build triceps strength and size.
Lying Overhead Dumbbell Extensions
Lie on your back while holding two dumbbells overhead, palms facing each other. Lower the dumbbells in an arcing motion until they are just above your ears, then press them back up. This skull crusher variation is great for building triceps power and definition.
Decline EZ Bar Skull Crushers
Take a decline bench and lie down on it. Grab the EZ bar with an overhand grip and lower it to your forehead before pressing back up to complete one rep. This skull crusher variation is great for targeting the triceps muscles and building size.
Incline Dumbbell Skull Crushers
Lie down on an incline bench with two dumbbells in each hand. Lower them to your forehead and press them back up, squeezing your triceps muscles at the top of the movement. This skull crusher is great for building triceps strength and size.
Seated Barbell Overhead Extensions
Grab a barbell with an overhand grip and sit on the edge of a bench. Press the barbell overhead until your elbows are almost parallel to the ground, then lower it back down. This skull crusher variation is great for developing triceps power and strength.
Stability Ball Skull Crushers
Take a stability ball and get into the plank position with your hands on the ball. Then lower your body until your head is just above the ball before pressing back up to complete one rep. This skull crusher variation helps build stability and control while working your triceps muscles at the same time.
These 7 skull crushers will help you build massive arms in no time! Give them a try and watch your muscles grow. No matter what type of skull crusher you choose, make sure to focus on form and safety for maximum gains. Once you get the hang of it, skull crushers can be an incredibly effective exercise for building strength and size in your arms. So don’t wait any longer – get skull-crushing today!
Tips For Skull Crushers
- Make sure to keep your elbows close to your body when performing skull crushers. This will help you to get the most out of the exercise and avoid injury.
- If you’re using a barbell, use an overhand grip rather than an underhand grip as this will help target the triceps better.
- Make sure to lower the weight slowly and in a controlled manner. This will help you to get the most out of the exercise and avoid any potential injuries.
- Aim for 3 sets of 10 – 12 reps per skull crusher exercise. This will help fatigue your triceps muscles and build strength quickly.
- Be aware of your posture when performing skull crushers. Make sure to maintain proper form throughout the entire movement in order to get the most out of the exercise.
- Take your time and focus on each rep rather than rushing through them. This will help ensure that you’re getting the most out of the skull crusher exercise.
Skull crushers are a great way to build strength and size in your arms. With the right form and technique, you can get the most out of this exercise and make sure that your triceps muscles are getting a full workout. So give skull crushers a try today and start crushing those skull crushers!
FAQs
How do you do the skull crusher workout?
To do skull crushers, begin in a standing position with your feet shoulder-width apart. Then take an overhand grip on the barbell and lower it down to your forehead keeping your elbows close to your body. From there, press back up until your arms are straight and repeat for 3 sets of 10 – 12 reps.
Why don’t I feel my triceps working when I do skull crushers?
If you don’t feel your triceps working during skull crushers, it could be due to poor form or technique. Make sure to keep your elbows close to your body and focus on squeezing the triceps muscles at the top of each rep. Additionally, take your time and focus on each rep rather than rushing through them.
What is the best skull crusher variation?
The best skull crusher variation for you depends on your goals and current level of fitness. If you’re looking to build strength, then a traditional barbell skull crusher with an overhand grip is a great choice. For those looking to add size, single-arm kettlebell skull crushers may be more beneficial. Additionally, using a stability ball or bench in your skull crushers can help improve core strength and stability while also building triceps muscles.
No matter which variation you choose, make sure to focus on form and safety for maximum gains. Once you get the hang of it, skull crushers can be an incredibly effective exercise for building strength and size in your arms. So don’t wait any longer – get skull crushing today!