5:2 intermittent fasting is one of the top trending weight loss methods in the past few years. Many celebrities and fitness experts themselves are following this technique.
This fasting technique is an eating pattern where people fast for hours or a day and then eat on an eating window. The 5:2 intermittent fasting allows you to eat 5 days a week and limit calories on the other 2 days.
Though customary diet plans tend to require calorie restriction around the clock, the 5:2 fasting method asks you to restrict for just two days a week. On these 2 days, Calories are cut down to 500 per day for females and 600 calories per day for males.
What Are The Benefits Of 5:2 Intermittent Fasting?
- There are various benefits of this fasting technique. One of them is weight loss.
- Mostly people increasingly move to 4 normal days with 3 fasting days schedule, which increases the frequency of weight loss.
- It also helps in the restoration of body cells. Regular repair of body cells plays a vital role in stopping stroke, cardiac diseases, Alzheimer’s, some types of cancer, and type 2 diabetes.
- Studies have revealed that calorie constraint is linked with improved brain role and anti-aging effects. Perhaps due to its dropping effect on insulin-like growth factor levels.
- This fasting technique is also good for diabetic people. When you follow the 5:2 methods, the growth hormone level goes up and insulin ranks down.
How To Eat In The 5:2 Intermittent Fasting Technique?
- The 5 days of the week are considered normal eating days. You can enjoy whatever you want to eat.
- It’s better to consume fewer calories in your eating window. If you eat fewer calories on these five days, it can help you lose weight easily. But if you eat high-calorie food on these five days it will be quite difficult to lose a certain amount of weight in desired time.
- On the other remaining days or fasting days, you can only eat 500-600 calories a day.
- During your fasting period, you can eat foods with fewer calories to overcome your appetites. Such as salad, water, sugarless coffee, or tea. But keep in mind that you have to avoid sugary foods and you cannot eat more than 500-600 calories each day.
Also Read: Intermittent Fasting- How It Works?
FAQs
Can we have coffee or tea on fasting days?
Yes! You can have coffee or tea but keep in mind you can have coffee without any artificial flavor or milk and the same goes for tea. You can have plain coffee or plain tea.
Is 5:2 good for weight loss?
You can lose weight with this fasting method. If you eat fewer calories on normal eating days you can easily lose your extra fat and weight.
The Bottom Line
5:2 is one of the best fasting techniques which can help you in losing weight. It is one of the top trending fasting methods followed by many celebrities and fitness freaks. Most people found it easier to follow as compared to other fasting methods. This is one of the best ways to maintain a healthy lifestyle in this modern world.