The Vagus Nerve is one of the main nerves of your body. If it gets damaged or harm it can cause various dangerous problems in your body in different areas, and it may cause a huge problem in your life.
Although, there are multiple ways of treatments for Vagus nerve issues. But some awesome natural ways can help you stimulate this nerve. These natural ways of stimulating the vagus nerve are not only to treat this nerve but also to live a healthy life and to keep your nerve harmless before it gets damaged.
How Does It Work?
The Vagus nerve regulates the roles of the autonomic nervous system. This is the part of the nervous system that operates unconsciously. These are very important corporal functions that happen automatically.
- Heart beating.
- Respiration.
- Blinking.
- Kidneys and liver function.
- Digestion.
- Manages the inflammatory system.
- Urination.
Natural Ways To Stimulate Vagus Nerve:
Here are some amazing natural ways to stimulate the Vagus nerve: –
1. Breathing and Meditation:
Breathing and meditation are one of the best natural ways of stimulating the vagus nerve. They are also good to ease stress and anxiety. Remember, digestion can only occur in this state.
Read also: Vagus Nerve Stimulation: Effective Breathing Techniques.
2. Yoga and Exercises:
Yoga helps to decrease stress and recover our disposition. It can also increase neurotransmitters in your brain, by motivating vagal nerve fibers. There are several poses of yoga and exercises that can help you to stimulate the vagus nerve naturally for example:
- Suryanamashkar.
- Downward puppy pose.
- Backward stretches.
- Slow head movements.
- Forward stretches.
- Slow neck stretches.
- Bend down and big toe hold.
- Cobra pose.
- Child pose.
- Primal squats.
These are some of the best yoga poses to stimulate your nerves as also brisk walking, cycling, and some random physical low-impact exercise that motivates the digestive system and so the vagus nerve. Plus, it helps move waste down our body and it helps lessen stress. They are some ways to get rid of anxiety and stress caused by vagus nerve disorders.
Read more: Vagus Nerve Exercises to Get Rid of Anxiety
3. Chill Out And Mindful Eating:
Chilling out with your friends and family or taking a refreshing cold water shower or even splashing some cold water on your face and feet also helps to stimulate your vagus nerve exposure to colder temperatures mends your stress response and helps reduce anxiety. Chilling out or listening to soft music while chatting with your buddies can lessen your stress.
Mindful eating like eating healthy and appetizing food can also help you stimulate your nerves. It’s not just what we eat that will help in improving digestion but most importantly how we eat plays a vital role in vagus nerve strength. Munch food until it’s liquefied before swallowing. This may be close to 20 chews. Eat meals mindfully and slowly, without rushing it helps in digesting and absorbing the nutrients from food. If you want to follow a diet plan, then you can follow intermittent fasting because it is healthy and good for your guts.
4. Making Noises (Singing, Laughing, Gargling):
Singing, humming, and chanting, will help you with stimulating the vagus nerve by activating your vocal cords it is also good for relaxation. Gargling with salt water will stimulate the muscles at the back of the gullet and throat linked to the nerve and it is shown that it improves working memory performance. Laughing is a natural immune booster that increases HRV (heart rate variability) in a group setting.
Whereas, humming and singing can increase HRV linked with morbidity and mortality and also improve psychology and quality of life. Singing also increases oxytocin also called the love hormone because it makes people emotional.
5. Massage and Acupuncture:
In acupuncture, certain points have been known to improve the vagus role, especially in the ear. Massaging specific parts of the body, especially at the feet or sinus points like the right side of the neck can help lower heart rate and blood regulations, which can improve vagus nerve functioning.
The Bottom Line:
Vagus nerves have several stimulation methods some of them are medical treatments and surgeries while others are more natural and easy to perform. These natural ways of stimulating are harmless and less painful as compared to medical treatments and surgeries. You can follow these methods to improve your vagus nerve functions.