Do you have love handles? If so, don’t worry – you’re not alone! A lot of people are struggling with this issue. But don’t despair – there are a few exercises that you can do to get rid of those pesky love handles! In this blog post, we will discuss 5 different workouts that target the area around your waistline. These exercises are easy to follow and shouldn’t take too much time out of your day. So what are you waiting for? Start working on those love handles today!
Workouts To Reduce Love Handles
Reverse Crunch
This exercise is great for targeting the lower abs, which can help to reduce love handles. To do a reverse crunch, lie on your back on the floor with your knees bent and your feet flat on the ground. Place your hands on the floor beside you. Next, lift your hips off the ground and towards your chest, then slowly lower them back down. Repeat this movement for 30 seconds.
Russian Twist
This is another excellent exercise for targeting the lower abs and reducing love handles. To do a Russian twist, sit on the floor with your knees bent and your feet flat on the ground. Place your hands on the floor beside you. Next, lift your feet off the ground and twist your torso to the right, then to the left. Repeat this movement for 30 seconds.
Side Plank
Side plank is a great exercise for targeting the obliques (the muscles on the sides of the waist), which can help reduce love handles. To do a side plank, lie on your side on the floor with your legs extended and your feet stacked on top of each other. Place your hand on the floor in front of you and prop yourself up so that your body is in a straight line from your head to your feet. Hold this position for 30 seconds, then switch sides and repeat.
Pilates Scissors
This is a great exercise for targeting the lower abs and obliques. To do Pilates scissors, lie on your back on the floor with your legs in the air and your feet together. Place your hands on the floor beside you. Next, lift your right leg up and over to the left side of your body, then lower it back down. Repeat this movement with your left leg. Do 30 repetitions in total.
Seated Russian Twist
This is a great exercise for targeting the obliques. To do a seated Russian twist, sit on the floor with your knees bent and your feet flat on the ground. Place your hands on the floor behind you. Next, twist your torso to the right, then to the left. Repeat this movement for 30 seconds.
Do these 5 exercises 3 times per week and you’ll see a reduction in your love handles in no time!
Things To Keep In Mind While Doing These Exercises
- Make sure to keep your abs engaged throughout the entire exercise.
- Remember to breathe deeply while you’re doing each exercise.
- If any of the exercises are too difficult, feel free to modify them or take a break as needed.
- Be sure to warm up before you start any of the workouts, and cool down afterward.
- Drink plenty of water before, during, and after your workout.
- And most importantly, have fun! Exercise should be enjoyable, not a chore.
FAQs:
What are love handles on a woman, do love handles go away after pregnancy?
Love handles are simply extra layers of fat that accumulate around the waistline. Unfortunately, they are a common problem for both men and women. While they can be difficult to get rid of, it is possible to reduce their appearance through diet and exercise. And yes, love handles can go away after pregnancy!
Do love handles mean you are fat?
No, not necessarily. Love handles can be a result of carrying extra weight, but they can also be genetic. The best way to get rid of love handles is to combine a healthy diet with regular exercise. Try adding some of the exercises listed above to your workout routine and you’ll start seeing results in no time!
Conclusion
We all have different body types and it’s important to find the workout that fits you best. Whether you’re looking to tone your stomach or just get rid of that extra flab, love handles can be the result of several different things – including bloating, dehydration, and genetics.