If you’re new to elliptical HIIT workouts, or elliptical workouts in general, this 30-minute elliptical HIIT workout is perfect for you. This workout alternates between high and low-intensity intervals, so you’ll get a great cardio workout while still being able to catch your breath in between.
Elliptical HIIT workouts are great for burning calories and fat, and they’re also low impact, so they’re easy on your joints. And since you can adjust the intensity of your elliptical workout, they’re perfect for all fitness levels.
Benefits Of Elliptical HIIT Workout
An Elliptical HIIT workout is a great way to get your heart rate up and burn calories in a short amount of time. Here are some of the benefits of elliptical HIIT:
- It is a low-impact workout that is easy on your joints
- It is a great cardio workout that gets your heart rate up
- It burns a lot of calories in a short amount of time
- It is a great workout for beginners
If you are looking for a workout that is easy on your joints and burns a lot of calories, elliptical HIIT is a great option.
Tips For Doing Elliptical HIIT Workout For Beginners
If you are new to working out, or if you have never done a HIIT workout before, then this 30-minute elliptical HIIT workout is perfect for you! This workout is designe to increase your heart rate and help you burn calories.
Here are some tips for doing this workout:
- Start by warming up on the elliptical for five minutes.
- Then, increase your resistance and start pedaling faster for 30 seconds.
- After 30 seconds, slow down and recover for one minute.
- Repeat this cycle for the entire 30 minutes.
- Also, remember to cool down for five minutes after the workout is done.
If you follow these tips, you will be sure to get a great workout!
30-Minute Elliptical Workout For Beginners
if you’re short on time, a HIIT (High-Intensity Interval Training) workout is a great way to make the most of your time on the elliptical.
Here’s a quick and easy 30-minute elliptical HIIT workout for beginners:
- Warm up for five minutes at a moderate pace.
- Interval one: increase the resistance and/or incline and go all out for 30 seconds.
- Then, recover for one minute at a moderate pace.
- Repeat this cycle seven more times for a total of eight intervals.
- Cool down for five minutes at a moderate pace.
- Remember to stay hydrated throughout your workout!
FAQS
How often should I do HIIT workouts?
Most experts recommend doing this HIIT workout two to three times per week. Your body needs more time to recover and relax. However, it depends on your fitness level.
Can HIIT workouts be done on any piece of cardio equipment?
Yes, HIIT can be done on any type of cardio equipment, including the elliptical, exercise bike, treadmill, peloton bike, rowing machines, and many more.
Can I do HIIT on an elliptical every day?
While you can do this HIIT workout every day, it’s essential to give your body time to recover between workouts. We recommend incorporating other types of workouts into your routine as well, such as strength training and low-intensity cardio.
Is HIIT good for weight loss?
Yes, HIIT is an effective tool for weight loss. Studies have shown that HIIT workouts can help you burn more calories in a shorter amount of time, which can lead to weight loss.
Conclusion
HIIT is a great way to make the most of your time on the elliptical. This 30-minute elliptical HIIT workout for newbies is a quick and easy way to get started. Also, remember to warm up, cool down, and stay hydrated throughout your workout!